Forget Fat – It’s Muscle That Really Matters!

We’re not overfat—we’re undermuscled! 💪

If we want to tackle health and weight issues effectively, it’s time to focus on building muscle, the largest organ in our body.

#MuscleMatters #MuscleCentric #HealthFirst

[dreamsdocometrue]

I think about this all the time. Forget about fat. Let's talk about MUSCLE!!!

[TheEtawaa]

Took a while but you have sold me on the vital metabolic importance of being muscle centric at least as an essential core principle

[dronenice]

Not only intelligent, knowledgeable and wellspoken but also beautiful. Came here after I heard her on Huberman. Thank you for very informative and important discussions about skeletal muscle and health outcomes.

[martinigirlu]

interesting facts thanks, All I know is when I started going through menopause it screwed my thyroid/adrenals the next 16yrs I Lost almost all my muscle mass I had been building up my whole life I'm working hard to get back, v/HARD

[dracovibe]

i try to focus, but wow you look amazing