How to Quit Smoking - Or any other bad habit! Pt.2

This is part two on how to change any habit with my patented Tripod Method (Not actually patented...) This video highlights how to motivate, make a plan and follow through with making changes in the most effective way I know. We also review the Stages of Change Model and how the Tripod fits in.

Chapters
00:00 - Intro
00:31 - Leg 1: The Role of Motivation
00:58 - Leg 2: Making a Plan
01:13 - Leg 3: Accountability
01:43 - Stage 1: Precontemplation
01:55 - Stage 2: Contemplation
02:16 - Stage 3: Preparation
02:41 - Stage 4: Action
03:08 - Stage 5: Maintenance
03:27 - Stage 6: Relapse
04:02 - Outro
03:48 - Conclusion

[juliamorneau]

love these videos, also great editing/graphics! i can tell you put a lot of time into these 😊

[anthonypaiz]

Can you make a video on gambling addiction/ how to deal with FOMO and Greed