Health Benefits of Quitting Smoking

[syedhasanmuzaffar]

Completed a month without smoking ❤️❤️❤️

[Powers]

I smoked from 13 to 35. I quit 7 years ago. The first year was truly an experience so to say the least.
But now after all these years being clean from Nicotine, i can't still fathom that i was so addicted that i really was back then.
But i can assure you that it was the best decision i ever made for myself. Have faith and keep strong. If you're struggling or have really bad cravings, just be like a rock in water. Everything will pass.
You have my solem word on that.

Good luck!

[Ochaco.PinkCheeks]

My quitting journey starts today wish me luck💚

[prasadghoderao]

I quit smoking on 18 th March it' s been 6 months now i feel more relaxed and energetic

[juliesilva]

I quit April 6 th so would be little over 6 weeks and feel great

[hybridaviyal]

Three weeks without a single cigarette now I feel more energetic thanx god but sometimes craving to have a cigarette occurred but I pray to my Jesus ❤️

[subrotbaral]

It's been 6 months I quit smoking.. feeling better and happy..also save lots of money and time

[justice_sings]

I'm on Day 2 of ceasing this poison. I'm happy and want to keep it up. Im not a smoker any more. This is what I tell myself. I'm disgusted by the cigarette smoke, the smell. It ages you and it's a pointless expensive deadly habit. I don't ever want to go back to this smelly habit! God help me!

[sher]

I quit September 4th. Been 4 months now. I feel so much better. I love this

[farhan]

At my 2 month of smoke free, i feel great no more breathlessness due to climbing stairs or jogging.

[niamniam]

I quitted on 18 August. It has been two months. I already see visible improvements physically and mentally

[gainerm]

Lockdown helped many people to quit their bad smoking habbit

[footprintsinthesand]

Who is this young lady? She seems like she really cares and does a great job!

[basichuman]

It's been 3 months since I quit smoking cold turkey not only my helth improve my life is changing

[deborahleach]

After heavy smoking for 45 years, I quit September 8th 2022. I used patches and an inhalator and haven't cheated once, Not a single puff! I found I didn't need any patches etc after 3 months. After trying and failing so many times over the years, I think I've finally done it.

I've almost done a year! Believe me, if I can do it, so can you. Like me, you will even get to a point where you're not counting days and you simply go for days/weeks not even thinking about smoking. I look at people who are smoking now and feel sorry for them, but I won't preach. I learned that you can only stop when you're truly ready.

Good luck to those struggling. Those craving do go! It's just one day at a time XX

[randisnessd]

I was sick, not related to smoking but I got fever and headache and. Stuff, and I didn't wanna smoke at that time and since I haven't smoked in a month, Ive gotten rid of the addiction

[mrquadrivium]

I quit July 5 2020. Im 3 months in. I feel great.

[westside]

I quit 2 months ago & save $700 a month !

[princeace]

Quit August22(veteran smoker)
Best decision I've made
__Updates below __
1-4days. really high urges
4-5 days.moderate chest pains /moderate urges
5-6 days. Slight chest pain/moderate urges

[stephena]

Idk if I should be here but I’m almost at the 24 hour mark. That’s huge for me lol