PTSD Practice - Master Your Domain and I Am

Join Salimah, yoga therapist, for a PTSD practice she shares that is a powerful remedy for PTSD: a combination of the Kriya Master Your Domain and a meditation called "I Am." She recommends committing to a 40-day practice to experience maximum healing and growth.

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Tags: yoga therapy, PTSD, healing, well-being, meditation, Salimah, Master Your Domain, I Am, 40-day practice.