🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)

Day 5 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 26. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.

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[ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐

[MaryM]

"It`s better to be a warrior in a garden than a gardener in war". So true. Thank you Master.

[LukMen.]

Who is practicing since March???

I fianally made today Ma Bu to Pu Bu transition!!! I am so happy!! :) :)

[ewaannaantonievicz]

In an interview, Mark Dacascos talked about how, at his parents' martial arts school, his mom regularly ran a horsestand practice for 20 minutes, one of the most important for me, to feel balance.The last items are still a challenge but I like challenges.Thank You Shi Heng Yi, as always.💙🙏

[Seahawkess]

Good morning from Seattle, Master. Profound gratitude for these teachings. I am 64, training for major cancer surgery and for life. 🙏🏼☀️🌈All gratitude to you for becoming my Sifu through your generosity and kindness, making these teachings available for the benefit of all living beings.💖

[MaNTaMuNeX]

Danke für die heutige Traininseinheit. Ich habe heute sehr spät angefangen und hatte eher schlechte laune. Jetzt gehts mir viel besser... Bis morgen

[AndreaPick]

Thank you, Master. Wow my legs are well done in, but I practised the best way I could. I must not complain and practise more, that is now my saying in the morning. Have a great Day. 🙏

[sarahhill]

Thank you so much Shifu for your generosity. I have metal knees (I am 78 ) and cannot squat but have been trying pubu standing, bending supporting leg, stretching other leg and using my mind to do the rest. Combining arms and intention is improving. I am stronger already since day one and will continue this practice daily now.

[zipzworkszipz]

The afternoon catch up... Sunday will seem very dull without your smiling face Shifu.. Virtual hugs world..

[judith]

Why do I practice? To enforce the belief that my mind can discipline my body. To overcome frustrations of learning the new which goes with me in my life.🙏

[himanshuwilhelm]

The strong and flexible body of a warrior is a great asset for a gardener.

[zandrakzandrak]

Good morning from Chile Master Shi Heng Yi 11:46 am here, thanks for motivating me

[ryanstephens]

Day 5 enjoyed so much thank you, pubu haha😅 for a beginner really is hard to do😅 I may video myself trying to do it should make you laugh all day🤣🤣😋 thank you👌👌

[elenelena]

Спасибо большое Вам, за комплекс!❤❤❤❤❤

[sharonhicklin]

Thankyou to the Great Master Shi Heng Yi . I wish to express my sincere gratitude to you for generously sharing your Shaolin practice in such a beautiful tranquil and peaceful setting. I find your demonstrations so inspirational and your wisdom and teachings in the shaolin tradition so motivational. I hope to visit you at the monastery in Germany soon, it would be a great honour and privilege to meet you in person Master. Sending you Love Peace and Respect 💘 🕊 🙏

[malu]

hello master, my name Lucia, gratitude for the teachings, 🙏📿

[drevnii_sound]

Falling in love with this routine! <3
"Giving up is not an option" - thank you so much for bringing vitality into our world!

[MUNADJADISKANDAR]

Good afternoon Shifu and all qi gong practitioners. am calling from Jakarta Indonesia. Am 78 years just underwent a light stroke, am learning from beloved Shifu to enhance chi, in the hope releasing me from medicine dependance. Let the chi do the recovery. Know it is hard to do but have to go through it!.

[ThreeMandarins]

Thank you so much. I could not get my heel to the ground in the crouching stance, so I have a lot of work to do to be able to do that one.

[КатяРаймер-фе]

Здравствуйте, Мастер!
Низкий поклон и огромная благодарность вам за такие подробные с описанием трудных моментов для нас, тренировки . надеюсь у меня будут получаться последние упражнения в этом видео, я буду стараться . это приседание и вставание в вашем исполнении было очень красиво ! Надо больше показывать это молодым ребятам, хотелось бы очень, чтобы больше людей это видели
Благодарю❤