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Bodyweight Strength Circuit 3 | No Equipment | Praksis
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Tabletop rocks x 6-10 reps
One-arm support hold x 20-30 seconds per side
Dragon squats x 5-10 reps per side
Standard push-ups x 6-10 reps
Repeat as a circuit for 3-5 rounds with minimal rest
One-arm support hold x 20-30 seconds per side
Dragon squats x 5-10 reps per side
Standard push-ups x 6-10 reps
Repeat as a circuit for 3-5 rounds with minimal rest
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Bodyweight Strength Circuit 3 | No Equipment | Praksis
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