How I’ve stayed 10% Body Fat for 15 Years

[jacob]

Hey Tanner,

I just wanted to say that I’m really impressed by your physique and everything you stand for. You have an incredible ability to inspire, and I’ve learned so much from you when it comes to training and lifestyle.

That said, sometimes it feels like you make training seem so easy, which I totally get considering it’s a big part of your job and lifestyle. But I think we should also acknowledge all the parents out there who manage to fit in their workouts in the mornings before work, only to then handle a full day of work and take care of their kids in the evening. The discipline and balance they show is something truly special and deserves recognition as well.

Thanks for all the inspiration!

[Zjahrnflcou]

You’re a beast bro. 205lbs at 5’11” and 10% body fat is awesome.

[allenz]

HELL YEAH!!! Straight to the point w/ NO BS.

[fasa]

Going to the gym every day is actually a great thing. The point is to go do something other than sit on that sofa all day. Go work on mobility or flexibility. There's literally no excuses. The only thing stopping you from going to the gym 30min to an hour a day is your laziness.

[OleSmokey]

I've said it before I'll say it again. You young man are the real deal. Been living that way all 58 years on this earth and I am currently defying the odds. That's the benefits you'll receive.

[adithyanair]

It's crazy that the greater population needs a reel to understand basic exercise science and first principles like these... Thank you Tanner for being a shining light for the masses!

[DrAJ_LatinAmerica]

Absolutely, spot on !!!! Plus, get daily sunlight, hydration, quality sleep, human relations/ social interaction. Bonus points, avoid alcohol and smoking. Right 👍.

[alejandrooro]

I share your criteria brother and all natys benefit from that consistency

[Argie-brss]

I just simply like his physique and speech. I am hurt when people unnecessarily criticize him.

[Fadedfrost]

Tanner spitting fax

But my mans it’s totally fine even if u don’t workout every single day, no one is that free to be doing it every single day of their week, 3-4 days a week is more than enough.

[marissanjohn]

I agree I've been the same way and have been working out for 30 years plus and I'm 50 and I'm lean ripped strong and in great shape love your channel buddy

[Geilkind]

I respect you most people couldn't afford such discipline

[stopjockin]

You're doing great Brah!!!

007

[saul]

Agree with everything you say. I myself did good training sessions on my birthday, Christmas and New Years Eve as presents.

[Surefix]

I'm glad he took his purpose seriously. Shout out to Tanner no bs

[AresFitnessOfficial-qs]

Staying 10 percent body fat for over 15 years keeping you big as hell

[norm]

Simple straightforward message. Im an OTR truck driver, i watch what i eat and work out almost everyday.no excuses.its not raining underneath the trailer, lol.

[robsheridanrobert]

I’m qualified in food science. Great video.

[ThErEs_BaMf]

I beg you do a video of your shopping list, what you eat daily

[mikemurray]

Rule 1 : This is real the one and only real rule to go by.