10 Foods That Naturally Lower Cortisol (Stress Hormone) & Support Your Nervous System | Nutritionist

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#cortisolcontrol #nutritiontips #stressrelief

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Chapters:

00:00 Intro
01:01 The Issue with Cortisol
01:24 10 Foods That Lower Cortisol
03:55 Meal Ideas to Support Nervous System Health

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Kay

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Very helpful, thanks! Will you please do an anti inflammatory full day of eating that’s low FODMAP?

shaunaleessnackidies