25 Minute Morning Flow to Wake up with Positivity

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Start your day off right with this 20-minute morning flow that will leave you feeling energized, refreshed, and ready to take on the world! This morning routine boosts your mood, increases energy levels, and sets a positive tone for the rest of your day.

Follow along with this gentle yet invigorating flow that combines stretching, breathing exercises, and meditation techniques to help you wake up feeling amazing. Perfect for beginners and seasoned yogis alike, this morning flow is the ideal way to start your day off on the right foot. So why wait? Press play and get ready to feel amazing!

Start your day with this soothing morning yoga session designed to awaken your body and mind through full-body stretch sequences and mindful movement. This practice features pigeon pose and gentle stretching exercises perfect for all levels, combining dynamic stretching techniques to energize your entire being. Make this morning routine a part of your daily practice for optimal wellness and vitality. ✨

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Juliana 🌙

0:00 Introduction
1:48 Seated Posture
3:04 Intention Setting
3:55 Supta Baddha Konasana (Reclined Butterfly)
5:00 Reclined Big Toe Pose
5:50 Extended Big Toe Pose (Reclined)
6:40 Reclined Pigeon Pose
8:15 Reclined Twist
8:40 Bridge Pose
9:40 Cat-Cows
10:00 Downward Dog
10:10 Forward Fold
11:00 Standing Cactus Pose
11:30 Runner’s Lunge
11:42 Ashtanga Namaskar
12:00 Anjaneyasana
12:40 Cobra Pose
13:30 Seated Twist
13:60 Chair Twist
14:30 Standing Twist
14:40 Warrior II
15:20 Triangle
15:50 Tree Pose
20:00 Pigeon Pose
20:40 Hip Flexibility
21:50 Janu Sirsasana
26:00 Pranayama (Nadi Shodhana)