Workout plans through the link in my bio🙌🏽 #bernardorebeil #workout #workoutroutine #workoutplan

[numbers]

Thank you for telling how many exercises per muscle group! Always been confused on that but recently just discovered I’ve been over training and it’s no wonder I haven’t made any progress

[arootahcoach]

Great post. Discipline and consistency is 🔑 when it comes to achieving our goals.

[ibrokemyownheart]

So the way I was doing my splits recently is on
Push: 2 chest, 2 triceps, 2 shoulders (front and side).
Pull: 4 back, 2 biceps, 1 shoulder.
Leg: 2 quads, 2 hams, calves

I guess my 4 back exercises were excessive lol, I always felt non motivated for that day. Glad to see a video of someone else with what they do because I was not sure if I was overworking some muscles.

[GirlsRscaryFrFr]

I have the exact same workout split exept i do leg day on day 2

[PalashAgrawalECE]

Only problem is my gym is off on Sunday.

[Yunig]

For splits do you do splits for very long times or just 1 week

[krakengbin]

I feel like you should do more shoulder exercises

[davidw]

By 3 chest exercises do you mean you targeted the same muscle or did you target the top middle and bottom with each exercise?

[ilikemuff]

How do you hit shiulder on pull m. What exercise ?

[Huncho]

so you’re doing front and side delts. what about rear delts ?

[zenttofrizzy]

How can yall train biceps after back i can’t even hold and curl a heavy weight after training my back

[slapzzz]

Dude you need atleast 4 exercises for shoulder (front, side rear and traps) how do u worl thay out?

[CustomWorkoutApp]

Setting the bar high with THE BEST workout split! 🔥💪 Excited to see the amazing progress and results. Thanks for sharing the inspiration, @bernardorebeil! Let's all push ourselves to new heights. 🏋️‍♂️🚀 #WorkoutGoals #FitnessJourney #WorkoutSplit

[rajadavid]

1. Chest 3+ Shoulder 3, 3 triceps
2. Back 5, 3 Biceps
3. Leg Quads 3, Hams 2, Glutes 1. Calves 1, Abs 1

[joshandollyplays]

How many sets do you do per excersize and how many reps each set

[Forle]

Day 1
3 chest
2 triceps
1 shoulder
Day 2
3 back
2 biceps
1 shoulder
Day 3
Legs

[LoveThatBass]

Interesting I can add a shoulder to my pull