FEEL YOUR BACK on Lat Pulldowns!

[josephmoore]

Seeing Mike's arms reminds me to do triceps today

[Darkith]

What really helped me was imagining that I'm pulling the bar down with my elbows not my hands, my hands do nothing except be hooks.

[franzhulk]

What helped me alot was lowering the weight by alot. And then try to learn to Control the contraction and really feel it.

[allensims]

Since i started listening to your advice my workouts give me so much more results, thanks.

[riccardocantarella]

Dude the total amount of advice from many of your videos totally boosted my gains in a matter of mere weeks, cheers really!

[bjf]

You would think this guy would be bigger with all this "knowledge"

[marysalmon]

That moan will get you kicked out of planet fitness.

[kren]

Going slow on the eccentric actually makes me feel my biceps a lot more on most back exercises. What works for feeling them best in the back (for me) is really letting my scaplulae move up/forward at letting my back stretch as much as possible, holding that stretched position for a bit and then explosivelly pulling towards myself and thinking about the movement coming from the elbows.

[rmc]

I need Dr Mike and his son Jared to create an ASMR video called "The Sounds of Hypertrophy".

Then they can start singing amongst the Swiss Alps, "The hills are alive with the sounds of hypertrophy!"

[Michaellinnn]

This is why I love the g
Channel he explains everything helps you and with humor too thanks

[notablediscomfort]

So treat the concentric like powerlifting and the eccentric like bodybuilding. Or basically the way the old ones have been doing it since time immemorial.

Grampa back at it again with the knowing wtf he was talking about.

[michaelpafiti]

Elbows travelling in an arch only restrained by your lats
It’s gonna wanna bounce
Prevent that even below ur chin
THIS MAN IS A FUCKING GENIUS

[MediHusky]

Power down, control up. Eccentrics are overpowered and everybody sleeps on them because "lost gains" ?!??!???

[chucknorris]

Hey Mike, dumb question here but using the app and I’m deadlifting to gain horse strength but the app calls it a glute workout not a back workout, what gives? Don’t get me wrong I want horse cheeks but I’m trying to be able to pick up a smart car and throw it out of the parking space I want.

[leek]

When I squated I'd say ' like a human piston'.
Miss weights.. like losing a girlfriend.
Lol

[hobbs]

Any help is appreciated but whenever I do the full stretch in my lats my left lat like pops out or at least it feels like it does, it hasn’t always but one day I was stretching and I felt it happen and it’s been happening since

[apocratos]

Yep
But how you do it when youre tall? Like 1.9m????
I can only do those in the assisted dip/pull up machine

[guy]

I'm 6'6 with wide shoulders and long arms, any recommendation for how to feel my upper lats? None of the bars at my gym really feel like they're wide enough for me

[alfenito]

Dude, there's no word in the English language. It's pronounced EKcentric. Look it up.

[mikejensen]

A guy I trained with used to tell me “ pull it against your chest for the stop. Squeeze it against you for a full 2 seconds. Then let it raise at half the speed”