IT HITS DIFFERENT - Lat Pulldown & Ellbow adjustment

[victoraraujo-jcfv]

If you keep your elbows far out it contracts your teres major(also having a wide grip) and if you keep your elbows tucked in it contracts your lats. Both movements hit your biceps about the same

[JRCOWBOY]

Such a great man....still teaching us all.... RIP legendary! Joe!

[jokeperalta]

Brazzerr, daily dose of entertainment, motivation and knowledge all in one 🔥 Keep pushing brazzerr!

[Luigidoes]

Weights take pre-workout in order to work out with Joe!!! Good stuff

[guillermovelez]

Shit man, can't believe he's gone, rest in peace king

[shorts_king]

Hey Joe, you are a lifesaver . Thanks will do that in my next session 👍

[houssemchouk]

He keeps teaching even when he's gone 💔

[Inkachu]

I know it's an old video but your brachs look great man. You can definitely tell you're thorough on your biceps 🍻

[iasonasleonidas]

So basically, upper arm depression is lats and scapular motion is upper back

[depressedbodybuilder]

Thanks jo, i am searching for videos on lat pulldown and even tried them all but cant feel the squeeze but when you said about the soldier position then i tried it feel a lot of contraction in both lower and upper back according to soldier position. Thanks☺☺☺🥰🥰🥰

[inouske]

man i miss these random videos showing up on my for you page! rip braddaaa! u are missed and loved dearly

[zaland]

Rest in peace that guy I saw a video of and was like “holy crap this guys super juiced” Roid rage or not I still enjoyed watching your videos and took your advice!

[Flint_Becket]

Thanks This surely will help me, rest in peace bro

[jonmarc]

Lats + Tats… you are the perfect Muscle Boy

[gabetimmis]

Great info . You can see when his elbows are back and he reps that it targets the lower Lats more than when he reps with his elbows forward . The proof is in the muscles!!

[thenazcalines]

Dudee, got more muscles than Prometheus!