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Square Breathing
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Medical Disclaimer
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in this video. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this video.
Used by Navy SEALs, square breathing aka box breathing aka four square breathing is a simple technique to improve focus and concentration, reduce stress and increase relaxation. Take several of these breaths before meditation or to regulate breathing if you have COPD.
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in this video. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this video.
Used by Navy SEALs, square breathing aka box breathing aka four square breathing is a simple technique to improve focus and concentration, reduce stress and increase relaxation. Take several of these breaths before meditation or to regulate breathing if you have COPD.
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