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My Ashtanga-Vinyasa Yoga Practice / November 27, 2024 #elenasbarre
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This class is from the ONLINE / LIVE Yoga/Pilates Program at @ElenasBarre :-)
Keep in mind that I'm showing you my practice. You don't have to follow it if you don't like it. Feel free to adjust this fitness practice to your needs & to your physical capabilities. I'm not going to say much to preserve my energy. I'll just move. You can move along with me at your own risk and discretion. Please use common sense and don't force yourself if you experience harsh pain and discomfort. Keep breathing at all times and read the disclaimer before you join.
DISCLAIMER: As with any workout please be mindful of your body, its limitations and use commons sense before, during and after the workout. Please consult your physician before performing any kind of fitness activity, before changing your diet and before doing any drainage if you have any issues with your sinuses or lymphatic system, or if you have history of health issues. Avoid Ashtanga-Vinyasa Yoga if you are pregnant. We do a lot of deep twists during this practice that are not safe for the fetus. Consult your doctor if you want to change your diet. Stop it immediately if you experience severe pain or discomfort. You are performing this type of workout at your own risk and discretion. Elena's Barre will not be liable or responsible for any injury or harm you may experience as a result of this activity and online videos or information shared on our website, including e-mails, videos and text. Thank you for your understanding.
FOLLOW Elena's Barre:
BECOME EB PATRON! 😇 SUPPORT EB CHANNEL AND SIGN UP FOR ONLINE CLASSES & CHALLENGE PROGRAMS:
SUBSCRIBE to EB YT channel, SHARE EB profile with your friends! I highly appreciate your help and your support. Also, SHARE with me in the comments how you are doing and how do your muscles feel?
Keep in mind that I'm showing you my practice. You don't have to follow it if you don't like it. Feel free to adjust this fitness practice to your needs & to your physical capabilities. I'm not going to say much to preserve my energy. I'll just move. You can move along with me at your own risk and discretion. Please use common sense and don't force yourself if you experience harsh pain and discomfort. Keep breathing at all times and read the disclaimer before you join.
DISCLAIMER: As with any workout please be mindful of your body, its limitations and use commons sense before, during and after the workout. Please consult your physician before performing any kind of fitness activity, before changing your diet and before doing any drainage if you have any issues with your sinuses or lymphatic system, or if you have history of health issues. Avoid Ashtanga-Vinyasa Yoga if you are pregnant. We do a lot of deep twists during this practice that are not safe for the fetus. Consult your doctor if you want to change your diet. Stop it immediately if you experience severe pain or discomfort. You are performing this type of workout at your own risk and discretion. Elena's Barre will not be liable or responsible for any injury or harm you may experience as a result of this activity and online videos or information shared on our website, including e-mails, videos and text. Thank you for your understanding.
FOLLOW Elena's Barre:
BECOME EB PATRON! 😇 SUPPORT EB CHANNEL AND SIGN UP FOR ONLINE CLASSES & CHALLENGE PROGRAMS:
SUBSCRIBE to EB YT channel, SHARE EB profile with your friends! I highly appreciate your help and your support. Also, SHARE with me in the comments how you are doing and how do your muscles feel?
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