The Most Underrated Cardio Routine For Fat Loss

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[deking]

I started walking a lot for the past 6 months. In addition to increasing my intermittent fasting to 16hrs and working out 3 times a weak, ai dropped 25 Lbs since Feb 1st 2024. I look forward to more walking and weight loss to hit 300 lbs by year end. I am 345lb today.

[DavyL]

I've been averaging 15k steps a day with resistance training and diet. I'm down to 26% bf from 33%. I still have a bit to go but your advice has always kept me going!

I don't care if your videos are repetitive to the haters. Repetition is the key success

[seriouskhan]

Hmm that makes alot of sense. I was trying to understand how my body while studying and living in Barbados was so much more fit. I just assumed it was all the dancing, lean eating, more water intake cause it was hot. But really when I think about it was probably all the walking. Lots of walking and inclines from the place being hilly.

[vinyi_arnau]

What if we are fat but we walk 12 k average ?...

[Christina-yugu]

Get a DOG! game changer can't be lazy...or poop in the house lol

[tiborwolf]

10 minutes walking 10000 steps😂😂😂😂😂..sorry but this is a biggest BS I ever been hearing!!...10000 steps is 8 km!!
No human in this planet who can walk 8km on 10 minutes!!