The Most UNDERRATED Bodyweight Core Exercise

The Most Underrated Bodyweight Core Exercise

If you are looking for the most underrated bodyweight core exercise to work your abs, obliques, glutes, hamstrings, shoulders, adductors, serratus anterior and back, that requires no equipment so you can do it anywhere, then you’re going to love this video!

In this video I’ll show you one of my favorite bodyweight rotational core exercises and how to modify it based on your fitness level. And at the end of the video, I’ll even share a great quick bodyweight core burner to do using it!

[frankr]

RD consistently puts out excellent fitness content. I believe it's perhaps the best channel of its kind on the web.

[XHollisWood]

Cori is the Fitness Master ❤Thank you for sharing 👍✌️🎄Merry Christmas too you and your family

[jenellbarnes]

Thank you so much for the modifications for those of us with wrist/hand issues. I had surgery on my hand last year and am unable to do a plank without going to my elbows. I’m going to try to modify it to the arm of my couch. I feel like this will help me rebuild my hand strength as well as working other areas. I feel like you just gave me an early Christmas gift, thank you so very much! ❤ Merry Christmas 🎄

[EmorettaRobinson]

I really appreciate the fact that you include modifications. Especially as someone that used to be able to do a plank years ago. But due to issues with both of my knees and my back wasn't able to do a plank again until June of this year. So the modifications help me to not feel frustrated and angry that I'm unable to do a certain move. And they allow me to "earn" the move through various stages. Thank you for that.❤️

[P.G.MacNeil]

I'm so happy to have found this channel! The side to curtsy lunge is fantastic. Thank you.

[travisreed]

Always Appreciate The Pups In The Outro - Well Done

Cheers

[marskeelove]

You are amazing, information always do helpful

[animaterob]

3:52 whoah
I jumped; I wasn't ready for those special effects!

[MovewithDrMike]

THIS IS AN AWESOME VIDEO WITH GREAT TIPS FOR A FUNDAMENTAL MOVEMENT! GREAT CONTENT I LOVE IT!

[JockoBarbone]

Your vids are always very detailed. Thanks for that.

[artwillvideos]

My left shoulder saw your demo and said “nope!” 😂 But I’m a master of working through and around injuries. So, on the left side, left hand planted, I can bring the right knee in for the tuck, and get it back and around/behind planted on the ground properly…but then only bringing my right fist up to my chin area without rotating that right arm overhead. That’s where I’m at. 😭🤷🏽‍♂️ Gotta heal up fully, and then work on shoulder mobility.

[jot]

I had been doing the elevated version of this, but got distracted and stopped doing them. I think I'll start doing them again. I like the way you explain everything.

[jeffturner]

Thanks, outstanding job on the detailed description including the variances.

[rachellelynhadley]

This is so fun and will be a good option for a couple of my clients.

[MagicianNoriginal]

That is a killer move! Happy Holidays Cori! Thank you so much for your content. I had lost all motivation in 2022 and since I found your channel in late October, it has just changed my game. Can't thank you enough.

[winklertribe]

Another Fantastic video!!! Thank you!

[darrinpatterson]

Always helpful, always educational, and always thorough. Thank you and have a Merry Christmas and a Blessed New Year!

[rizj]

Looks easy but is hard but feels good. Great content too! Thanks Cori

[guyblew]

Three of those moves I have done lust never add the twist.

[The-Support-Studio]

Thanks, Corey. Love the modifications.