Is SIT the Most UNDERRATED form of Cardio?

We’ve all heard that cardio is key for our health.

But it can also be key to improving our body composition.

And we don’t want to include just one type.

While WALKING can be beneficial to fat loss so can sprinting!

And SIT or sprint interval training is even more beneficial if you are going through peri-menopause and menopause.

It improves our metabolic health and can help reduce abdominal fat by breaking the cortisol fat storage cycle, increasing human growth hormone and testosterone while decreasing estrone

Soooo this week include even just a 5 minute SIT session after two of your workouts.

Try intervals of 10-30 seconds of work with 1-2 times the rest so you can sprint at a high intensity each round while feeling that fatigue add up!

And remember sprints don’t have to be just running! Have fun with even med ball work, battle ropes, bike or rower sprints or even kettlebell swings!

[forestlittke]

interesting advice. I would include sprinting up stairs. I have a place where I run up 55 steps then walk casually down...repeat! thanks.

[tjkoikb]

It's all about doing. Some people say situps are problematic. But I DO as much situps as possible and I always feel great afterwards.

[ladysammie]

This was really interesting and helpful information! Do you have a longer video discussing this topic? If so, I'd love to watch it! If not, are you thinking of posting a longer video on this subject?? I certainly hope so!! 🙏🏾 ❤😊

[cheesedoodle]

Excellent info and presentation. Thank you!

[jenniferfulljames]

I started SIT and was utilizing kettlebell swings. I injured my shoulder and stopped but now not sure if it was that exercise that did it. I did feel better while doing them for that 3 weeks (2x per week, for 2 rounds of 20 seconds on and 10 seconds off x 5.) So should I be doing 20 seconds on 20 to 30 seconds off? What is a good bell weight to start with, maybe I started too heavy! Thanks!

[adrury]

So do cardio, but not before strength, like as a warmup. Include it throughout the strength session??

[anne-amaliabohm]

What is the difference between SIT and HIIT?

[lance-biggums]

What's the difference between this and HIIT?