The Most Underrated Cardio Routine For Fat Loss

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[mikeguaraldo]

Y'all need to stop worrying about the specific numbers, it's different for everyone...Just take his principle cuz he's right, do high incline on tread and speed walk with deep steps...simple. Boom.

[micheltibon]

Started begin this year with treadmill walking. 0 incline, 5 kmph (3 mph) lost 7 kilo in 1 month. I am 62 years old and as I have to spare my knees I only do walking. My aim is to slowly up the speed to 5, 5 - 6 kmph. It has to remain fun and sustainable for me to do it. I also want to continue listening to my favorite podcasts and walking is the answer.

[JayJazzy]

Heart rate will be well over 140 BPM with Max incline at 4.0 mile per hr

[willofomphalosgroomslll]

Yeah you’re right.. I used to do 5 mph at a 15 incline for 30 or so minutes and it works…💯💥💪🏾💪🏾

[maryaboyd]

Thank you. I used to did not like the treadmill. I love it now. I have done 12 minutes and 10 minutes holding the handles. My incline is 4.0 at level and 3.0 speed. I will work towards the 30 minutes and also work on not holding the handles. I did a few times run for 10 seconds while doing the treadmill.

[sitoncex]

10% incline for 4mins and 5% for 1min at 5 km/h. Total cardio 30mins. Prefect option for me.

[ExitScam]

Dr Mike you have the best content for fitness & health by far.

[davlatbek]

A true masterpiece in the vest landscape of online content creation, a shining star!🔥

[Jd]

I do fully incline at 3.5 thats my sweet spot

[frankfris]

Walking works. You can also try it with a heavy bag (outside) if you dont have an incline options

[MrMan-fxow]

You have to be in really good shape in order to do 4mph with no incline, let alone the max

[KD-eqxi]

How often should I go to the gym to do this?

[JIFperspective]

is it possible to do 140 heart rate without treadmill using backpack on walking on road?

[AllDunn]

I walk for 20 min w a 2 min cool down. I incline between 4-7 and move at a speed of 3 - 3.8 mph. I do the cardio after my workouts. Im just a beginner. I try to weight train 2-3x a wk when im not weight training im doing stretching, yoga, and my go to has been Bodyweight workouts, ill use resistance bands as well.

[annabuchanan]

That type of cardio makes me really hungry so I eat more. Defeats the purpose of the cardio.

[candicelibert]

Hi, what was your dietary intake when doing this routine

[ThisIsBOXINGofficial]

I still run but to cool down I do this and it does help me burn an extra 200 calories just chillin walking

[sharvin]

Why fitbase website which you mention in your videos, on opening shows this website is not safe and attackers might steal your data..? What is the solution plz tell

[rosalind_j_alexander]

Is it important to stay below 140 heart rate? My HR increases over that at MAX incline and 4 speed?

[harrieziskandar]

how about skipping rope, is it really good ? cause its burn more than treadmill...