Football Step Ladder Speed Drills

The agility ladder can be a useful tool during football practice. Add these drills designed for this piece of training equipment to your practice to help boost your ability to change direction.

The first drill is the Snake. This drill requires you to weave in and out of each rung with both feet. You’ll want to start off slow until you get the rhythm of it.

The next drill requires you to shuffle in, out and up. You’ll start on one side of the ladder, then move through each rung with two feet. You can make the drill more challenging by moving farther away from the ladder, giving you more ground to cover.

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