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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪
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⬇️ Decline Cable Fly (High to Low)
▸ Set pulleys high and pull downward
▸ Focuses on the lower chest for a fuller look
➡️ Flat Cable Fly (Mid-Level)
▸ Adjust pulleys to chest height
▸ Movement stays level with your chest
▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth
⬆️ Incline Cable Fly (Low to High)
▸ Start with pulleys low and lift upward
▸ Targets the upper chest for better definition
.
▸ Set pulleys high and pull downward
▸ Focuses on the lower chest for a fuller look
➡️ Flat Cable Fly (Mid-Level)
▸ Adjust pulleys to chest height
▸ Movement stays level with your chest
▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth
⬆️ Incline Cable Fly (Low to High)
▸ Start with pulleys low and lift upward
▸ Targets the upper chest for better definition
.
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