How Many Steps Should You Walk Per Day for Pain | Rehab | Health

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How many steps should you walk per day for pain, rehab, and health?

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
  1. E3 Rehab
  2. walking
  3. how many steps
  4. how many steps to lose weight
  5. how many steps per day for good health
  6. how many steps per day to lose weight
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Комментарии
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10, 000 steps per day was the marketing slogan of a Japanese pedometer maker during the Tokyo olympics. It has no scientific basis.
Likewise five portions of fruit and vegetables day was the marketing slogan of the California Growers Association.

joesphbegley
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Love the information! You definitely needed some shades on 😂 great video. I love the change of scenery.

Felipe-oujz
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Does jogging / trail running provide the same benefits to posture and relaxing the lower back as just walking?

mekanious
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This is exactly what I talk about in this video:

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