He Built Bulletproof ADDUCTORS!😳

[merest]

This plank variation is one of the best out there especially for recovery, joint strength and those tiny pesky stabilizers. I’m happy to see you give this awesome exercise some visibility as it’s extremely underrated.

[ABlueThing]

Abductor weakness has given me low back pain in the pass! Don't forget about this muscle

[putty]

I love how you keep on sharing knowledge in your videos (explaining details, anatomy illustrations), thank you a lot

[lucianorp]

I have been dealing with groin pain and stifness for 4 years now. In my language (Spanish) it is called “pubalgia”. Since 2020, i have been trying to find ways to add both strength and mobility to my adductors so this video will be helpful.
Thanks a lot

[Mike-bcxv]

By the emperor the woman doing the copenhagen side plank has some proper abs

[Ocean-bj]

ANOTHER
EXCELLENT Informational VIDEO 😍

[blackout]

I’m sorry, but that high-pitched Ozzy Osbourne oh yeah is fucking hilarious

[vee]

This is actually convenient since I’ve been having groin pain from running and cycling (just overall overworking my legs more than I should). I’ll definitely work this into my workout routine and see how it turns out :)

[robertmciver]

As someone who has had an adductor strain before and believe me you do not want one. Mine took almost a year to rehab. Keep these muscles, strong and flexible.

[Villain-]

lets be real here, when you're just scrolling through just wanna relax and enjoy, then you see body building videos but then all of a sudden this guy pops up and teaches you A WHOLE FRICKEN LESSON when you just WANNA RELAX.

[blackerhawk]

Suddenly, I have an urge to try this with the arms as an equipement-free pec excercise

[leogirl]

Definitely gonna try this . . Thank You

[ana_with_the_world]

Please could you do a video on rehab exercises for AC joint separation?

[יהבקרקו]

Can u please do a short video about rehabilitation exercises to athletic pubalgia

[tehletkhan]

Love this guy, informative as always... he's my go to guy!!

[davidternes]

I would love to see a video on Shoulder and especially supraspinatus impingement <3°

[amedeogiacomini]

Bro, I love you! You fixed almost all my issues. <3

[Damin-Danger-Ledford]

The shit is hard as fuck.
Especially trying to do the runner version.
They're are so many variations.
It's a really fun move to play with, but you will be sore the next day.

[fosyay]

Bro....

This is just what I need. I've been having pain in that muscle when trying to do the pancake stretch.

[LivingOnPurpose]

This is dope!!!
I'm going to try this out right now!