Yoga Breathing Exercise for Balance | Nadi Shodhana

Find balance and ease with Nadi Shodhana pranayama, a breathwork exercise that brings harmony to the two branches of our nervous system.

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I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.

Song by Lakey Inspired

DISCLAIMER:

While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.

You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

[lennovak]

At 72 years of age I have experienced many breathwork workshops, yoga, Wim Hof's method and my own intuitive processes; all of which have been and remain very beneficial. And while alternate nostril breathing goes back many years for me I had not incorporated it for many moons. This delightful presentation is extremely inspiring as I have noticed I had lost a lot of balance capability, in many ways, lately. Thank you

[nimeshasenadeera]

thank you Caren, I felt so relaxed after practicing this with you.

[AngelRay]

Thanks, Caren. Felt so much relieved after practicing these steps. Will stay tune for more videos!

[gargi]

Seeing the how the breath effects at the centre of the forehead, really helps as doing the practice now for few days can sense the balance and stillness, or the changes for the better. Caren thank you.

[aprillereese]

Hi my blood pressure was up and I felt I needed to breathe better and youtubed your yoga video and found this one and it relaxed me and I felt much better. Awesome 🙆😍😚🙏😹

[guilhem]

Thanks for giving us these exercises. I have a problem. Even being seated in a way that my knees are lower than my hips, my shoulders tend to fall frontward, blocking my diaphragm and then the flow of air when I inhale. If I straighten up my back bone and rigidify my shoulders, it feels uncomfortable plus I am then focused on my posture and not on my breathing... any advises?

[MAzurburg]

Hi Caren, this was brilliant.
Is it possible to use your left hand for this? If not, why?

[Riema]

thank you for your amazing videos for the first time on youtube I find someone who teaches the scintific facts after evrey yoga excersise without getting involved with oriantal culture so deeply until it's boring, I mean even if they invented the techniques for it, it should be global, mesopotemi invented writting but everybody writes and they don't ask who did it first ..

my breath is really short I cant't get along with the pace of what you say how can I work on that ??