Face Pulls: Know the Difference #shorts

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Hazzytrainer

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Uhh
No.
First one was rear delts
Second one was rotator cuff.

donjowansafadi

He really wants to kill Jeff with this form

merta

Stop with the "least" and "most effective" nonsense. Both are effective variations of the face pull that places different emphasis on your muscles. It literally depends on your INTENTION of what you want to target!

selanopotenza

The problem with face pulls is the fact that to properly execute it for most people (due to joint length) is that you more or less need 2 identical ropes to get the full bla bla bla

odjuret

Both of the versions with that form will engage more mid back/traps instead of rear shoulder. It is because you initiate the movement with shoulder blade. Basic anatomy.

gbroton

So the name should be head pull, not fave

sol_princeyt

For me the range of motion is better with the 1st one and I’m not about to go what hurts my joints thanks

invade

Its not less effective but it hits the other part of the shoulder

kushtrimzogaj

Guys face pulls aren't meant to target your traps so don't just pull with your elbows, just go to a row machine, it's also a mediocare excersise for rear delts, u should do them for the rotatoe cuffs by eternally rotating and letting the back follow

yourmomez

This channel is the vegetable on the plate you won't eat

sarvagyagautamclass-

I enjoy both ways for different days .

masterboss

He has this backwards, surely? While neither looks perfect, I would say that the first would emphasise rear delts and the second upper traps.

soots-stayingoutofthespotl