Face Pulls Know The Difference #shoulderworkout

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Face pulls, know the difference. When your palms are facing down and you pull the rope lower towards your collarbone that is going to target more of your rear delts and upper back. But when you have a neutral grip and pull it towards your nose you will be emphasizing mid traps and external rotators, muscles that help prevent shoulder injuries and improve posture.
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Комментарии
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Just what i need to help weak and torn rotator cuffs. Thank you

SRJ
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As someone who's hunched over a computer the whole day, the second one feels great

Angelman_
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I used to hate this exercise because I only felt it in my biceps now it’s like my fav

airheadterrarian
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Your videos on form are saving me from all the bad habits built up from influencer content! THANK YOU

hayleySuzanne
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Jesus Christ what a buttery voice. With that accent then, you can definitely be a voice actor for the cruelest Slav mobster or the mightiest pagan God.

rayres