How to do Cable Facepulls Correctly

[ninjamilk]

Mans finally started using a new song. Thats progress

[Civicfeather]

this audio always has the most unhinged memes 💀

[Adrian-igyn]

These kind of videos that Tyler creates are so relaxing but at the same time it help us to learn new things

[chicken]

Love the new format, step by step without any talking is perfect! Great improvement!

[jiraiya]

omg i love this!! not only has it become more clearer to what you mean, you also give a step by step tutorial… WITH NO TALKING!!!! just what i’ve always wanted.

[leqeque]

Did my man start making videos that actually show the right technique? Highlighting mistakes and actually showing ways to fix them? Holy cow now that's progress

[PEZ]

The smile eye contact creeps me out every time 😂

[Clive.seemoney]

these are way better videos, an actual step by step with no words

[stormmtb]

Much better way of showing what’s wrong and what’s better props

[-sidon-]

I really gotta commend you. Went from hating your first format, to liking your newer ones, to now loving this one. These formats are wholesome and informative.

[bryguy-sy]

This guy has the best content. He’s fixing my posture with every vid❤

[leodsr]

I love how, with this new format, the one learning from the pro looks always a bit annoyed but still follow what he says 😂

[pmaynes]

Love this new format, so much better than what he was doing previously (Dissapointed face at incorrect form).

Very helpful, keep it up 👍

[NJards-ztfp]

As someone who is just getting started in the gym (since start of Feb) I really appreciate these short videos.

[JacuzziFlats]

For the record…. You’re the first person I’ve seen make corrections videos to help noobs like myself. You’re doing the right thing brother❤

[thomashigginsmusic]

Genuinely happy with how simple and straight forward these tips are!!

[robinamirifar]

Thank you ! Finally someone doing it correctly . Don’t forget pull more higher up to target rear delts and more in line with your shoulders to target mix of traps and rear delts

[DerusGrindz]

I like this format way more than the head shake format. Good shit dude.

[thmllkmn]

Loosely related to facepulls, there is a similar motion my friend showed me that helps with the rotator cuff. In this case you actually keep the cable set at just above waist height while still using the rope handles. For one rep you pull to just at your shoulders like a facepull, then rotate up til your hands are at the side of your head, then push up. Reverse that entire motion to complete the rep. I at least use this as a warmup for my rotator cuff on push days.

[Nana-qtjm]

This is SO much better than the facial expressions thing. Idk why some of those i had SUCH a hard time understanding. This actually CORRECTS the bad technique with showing you the right one!