Cable Rope Pull Variations (KNOW THE DIFFERENCE!)

If you hold the rope like this and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope like this and pull towards your shoulders, you'll target the rear delts and traps. If you pull towards your waist, you'll target the latissimus dorsi.

Size & Shred Training program

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[adriangherca]

I haven't worked out in years, but I watch these videos like they would actually improve my muscles somehow.

[SHENANIGANMEDIA]

Bro, I have a horrible back and this helps me workout my shoulders without putting strain on my back. Thank you!

[hootowl]

More of this for biceps and triceps please

[alphadominance]

Im finna target the latisamus dorsi tommorow

[jaycollett]

you still target the traps in the first one. the only difference is shoulder rotation. humeral angle is in the same range for trap recruitment

[The_Bloxxez]

Brain + Brawn = Best outcome in the world

[j.baldwin]

The people wanting to do tricep pressdowns are looking back and forth between this guy and all of the empty back and shoulder machines.

[mitchkatz]

Wrist positioning doesn’t change back activation the force is still down humerus. The comfort of the exerciser is affected in you may have greater wrist pain, but otherwise no changes. The wrist muscles aren’t active no movement around them. Tension still remains on back musculature.

[executeowen]

What if you hold the rope like this and pull it towards your mouth

[최한-ig]

It's a good video. What editing program do you use?

[jonhadley-zxiu]

Its all about angles & being able to think outside of the box

[MrJessDancing]

Note the lats on swimmers. Pull down from above the head like a pull up for lats.

[markk]

Thanks Lee, lemme know when you get off the PEDs.

[Cherockeeee]

i love the part when his hands become pink to green

[labarron]

So I've been doing it wrong all this time?.. I've been pulling it straight down

[mhill]

Bro could say Traps & Delts but had to long form Lats to look cool 😂

[kugelschreiber]

What in the LAT PRAYER form was THAT? 😭😭

[Goat.phomator]

Bro just said "Latissimus Dorsey" confidently 🤡

[tynmi]

I’ll never understand why people do these exercises with an overhand grip, it’s so awkward feeling

[PawanKashyap-ho]

If i dont pull the rope which body part would train?