Beginner Weight Loss 3 Minute Workout: Day 5

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I explain exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Instagram - @petragenco

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[susanyarbrough]

I’m really liking your 3-minute workouts and your mission to get women up and moving. At my age (76), I’ve recently re-tooled my daily workouts toward less cardio but more strength, flexibility, and mobility. Your workouts are just what I need. Please keep turning out more of them. I appreciate you!!!

[tinaflannery]

I love this workout petra, how many reps should I do and for how long before I start noticing some changes?