The EASIEST Squat Technique Mistake To Fix

The easiest squat mistake, and I'd say the most common squat form mistake I see.

[CanditoTrainingHQ]

I'll make more quick tip type videos that are sharable since I see many of the same mistakes still. So share this, and I'll keep making more easy to digest ones!

[footballover]

One way to successfully do this is what I heard from Mitchell Hooper, feel your back expand into the belt, it makes a big difference to my bracing

[kwhuisman]

Wait whut! I heard the bracing thing a 1000 times, deep breath, inhale in your belly, extend all around the midsection...but you're the first that mentioned (or I never heard it ..) to flex the abs after that! I will give that a try ext squat session.

[tvbuster]

Thank you for this video! One question- do you ever do two or three reps with the single breath and brace?

[azulsimmons]

I wonder if this will work if I don't use a belt.