HOW TO LEARN AN AERIAL - Tutorial #cheer #parkour #gymnastics

[soniaalpen]

I like how he doesn’t leave out the people who don’t know how to do a cartwheel and shows them actually showing them how to do it

[Brjoy]

Woah you know he’s talented when he can split!!!

[rainbowcats]

I did gymnastics, and could never do the splits lol. The jealousy 😆

[faerie_editz]

TIPS FROM SOMEONE WHO RECENTLY GOT THEIR SIDE AERIAL!!

-make sure to always swing your arms back (big, fast swing!) it gives you more momentum. i don’t recommend pulling your arms into your chest, since it doesn’t give you the same lift off effect

-ALWAYS make sure you are using your hurdle to help you spring up into the air. it helps to put more energy into your hurdle and lift off than into your run

-think about jumping up, not forward. the higher you go the easier your aerial will be

-make sure your legs are in a large enough split in the air, so that they’re able to swing above you and touch the ground fast enough

-always keep your chest up!! especially when you land, so you don’t immediately fall down like i did 🥲

-i don’t recommend holding objects in your hand. it’s unsafe, especially if you have to put your hands down for an emergency landing. remember straight arms, and swing them *back*

-overcoming that mental block is HARD!! trust me, it’s been the main thing holding me back. you just have to go for it. if you always seem to be putting you hands down, you can try attempting it on a hill or slope, or a high platform so your hands aren’t able to touch the ground and your legs will have time to swing over. remember to do this safely!

I’m horrible at explaining things but I hope this helped!! best of luck! keep trying and i promise you’ll get it! it took me over 1 year of off and on training before i got it 💀✌🏻

[tensialivingston]

This guy is so cool and really realty good at teaching flips kids

[ur_local_artmom]

good tip for anyone trying to get it: get a panel mat and hurdle onto it and fold by fold unfold that until u have it completely unfolded!

[mohammeddukuly]

I wish I could learn how to do an aerial like you😊

[lifewith_khloe]

Is nobody gonna talk about how his split is better than mine 😭?!?

[laylacrabtree]

Not bob having a better split and cartwheel than me I- 😭

[lucyhancock]

I've always wanted to learn this!

[Badkidchaylen]

Thx so much now I know how to do in aerial

[PedroGarcia-viie]

Im so excited i have been trying to do an aerial since i was eight or nine and now im 11 turning twelve and yesterday while i was at gymnastics i kept on practicing and my coach said i was so close and she motivated me to do it and i finally did it after so many years of practice but then my right foot was in pain for the rest of the night when i walk.lol😂😅

[carolinecummings]

Wth he’s so flexible and his legs are so straight in the cartwheel

[Sdrn]

I CANT BREATHE IM BREATHING SO HEAVILY 😢

[Nearlyfan]

I’ve been trying to learn this skill for a long time

[uh]

Brilliant tutorial- trying to learn on a trampoline before ground tho!

[bellct]

Yes!! But guys, when you do it scoop your body to the side as close to your leg when you jump as you can. It’ll make the aerial shorter so you can land faster.

[kelseymorrison]

When I know how to do a cartwheel, one handed cartwheel, and a dive cartwheel but I still can’t do an Ariel😢

[joylewis]

Honestly, everyone gets their aerial differently. I listened to youtube tutorials and my coaches and landed on my knees for a really long time. I finally got my aerial when I decided to try something new. My advice is to try everything until something works.

[Craycraycousins]

I’m literally been trying sooo hard in gymnastics for this and I did it today…😅😤