Get your Aerial! How to do an Aerial Fast

Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts

0:00 intro
0:15 stretch (important so don't skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!

Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.

[annamcnulty]

Unlike my other aerial tutorials this one is a routine you can easily follow along to! Will you be trying it? 💕

[Cocototheloco]

Anna McNulty, I am an 11 year old gymnast and contortionist, and ever since I discovered your Chanel, you have helped me so much to continue following my dreams. Thank you so much, you are so inspiring. You have inspired me to follow my dreams and become a contortionist/gymnast! You are so amazing, kind, and compassionate, thank you so much for helping us! We all love you so much Anna! You have taught me, that even though you may want to give up and take steps back, you should always keep trying to reach your dreams. And as I follow that, It has helped me so much in life. I dont know what we would all do without you Anna! You have taught so many important life lessons that people did not relize before you were on YouTube. I hope you continue to follow your dreams, like you have inspired us to, you have a big future Anna, you are so amazing and talented! Keep up the hard work! 💗💗💞

We love you!♥♥

Xx- Coco-Gymnast/contortionist

[madlruth]

I JUST GOT MY AERIAL AFTER YEARS OF TRYING! THANK YOU SO MUCH🎉 If I had to give one tip it is that the arms are way more important than you think. It makes such a big difference when you swing them up to the side. Thank you so much again Anna!❤️

[lvly_roses]

I am a dancer and I have had my aerial for about 4-5 years now. I also got my front aerial about 1 1/2 years ago. Just a tip that helped me: as you are first starting to learn an aerial, you can use your hands to swing you around. Of course once you get it it will become easier and soon you won’t have to use your arms. But as you start, your arms can really push you around! This also helps with your front aerial!

[laetitia]

ANNA I GOT MY
OMG thank u so much
You are truly an inspiration

[leila]

I already have my aerial. However, my dance teachers say I should work on my landing and techneque so I'm sure I will get a lot out of this video! Thank you so much Anna!!! 💛

[chelseysuklife]

I am ten years old and I am have a passion for dancing and to my opinion, stretching and having the abilities to do splits and other gymnastic stuff are really important so thank u!

[SxnnyxEms]

Back in February I wanted to get into gymnastics because all my friends could and I couldn't. When I started improving my flexibility I couldn't even do a bridge. And I can't believe that now I'm trying to do an aerial!! Most aerial tutorials are really short and just tell you to do a dive cartwheel and a cartwheel block so this is so helpful thanks so much!!! ❤❤❤❤

[harmonyvanh]

I’ve been doing the two week middle splits challenge for four days so far and I’ve already seen a big improvement!! Thanks so much Anna you are so kind to share your stretching routines with us and helping us! You are so sweet! Ily! God bless

[LucyGamerWolf]

Several people in the gymnastics class that is above me can do one, and Im hoping to be in that class next year, so I really want to learn to do one!

[jonathanchen]

OMG! I tried for almost a year! 🥰 I finally did it Ty so much Anna! This is my dream rhythmic gymnastics move! ❤

[hijbfinvftjd]

Thank you so much Anna! On summer vacation I really wanted to learn the Ariel because I thought it looked so pretty, I started learning it but got discouraged because I could never seem to do it. I started following your tips and looked at your body (not in a weird way) during the Ariel and figured out I wasn’t putting my upper body low enough so my legs couldn’t get over me quick enough. Now I can do it on hard floor and grass and I’m working on combos with the Ariel and trying to do a standing Ariel!

[iistarii]

I seriously cannot wait for this-I’ve been trying to get my aerial for SO long!! I’m so excited because Anna’s routines are so effective and I know I’m almost guaranteed to get it! Tysm Anna for all these amazing tutorials! ❤️✨❤️

[aestheticc.charlotte]

My dream gymnastic move is an aerial. OMG YOU’RE DOING A TUTORIAL ON THAT?! Thank you Anna!

[attqs.]

I LOVE this tutorial, not only is it getting me closer to my aerial. But its also helping me with my one-handed cartwheels!!

[emilydoeslotsofthings]

I am going to be doing this routine Tuesday, Thursday and Sunday if I don’t have any plans those days I will keep you updated 😅

[fiz.a]

It’s 2:00 am in the morning in my country and I was just waiting to see what your new video is about!! And this is the video I needed tysm Anna ily

[thibaultmacquart]

Thank you for this ! I've been trying this for 2 - 3 months now, and have now the speed needed, the only blockage left is my fear. Just to say, it worked !

[dougandjenniferjohnsonministry]

Well done, young lady! Very impressive. You make this 60 year old very out of shape woman want to get back into shape, doing those acrobatics I once did. By taking those individual steps you show so perfectly! Or at least do the stretches.

God bless you and keep you safe in His arms all the days of your life.

[stephaniezingg]

Dear Anna,
Being a minor dancer, you have inspired me to be more active in my life. I love all of your stretch routines, tutorials, and just ALL of your videos! I have really grown myself as a dancer because of your channel! I always use your channel for stretching and other things! I just don’t know how to thanks you enough! I always use my moms account on our iPad just to watch your channel! Again, I just can’t thank you enough! I just don’t know what to say! I’m soo happy that I ever found out about your channel!
Thanks from
Carley