How to do an Aerial in One Day! | Anna McNulty TikTok

Learn how to do and aerial step by step! #shorts

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[AnnaMcNultyShorts]

Step 4 is in the aerial tutorial on my main channel 😉

[imaniwillie]

She makes it look so easy I almost broke my neck...

[yeespapi]

Me: *stands up to do this*

Also me: *remembering that I can't even do a cartwheel and sits back down*

[faerie_editz]

TIPS FROM SOMEONE WHO RECENTLY GOT THEIR SIDE AERIAL!!

-make sure to always swing your arms back (big, fast swing!) it gives you more momentum. i don’t recommend pulling your arms into your chest, since it doesn’t give you the same lift off effect

-ALWAYS make sure you are using your hurdle to help you spring up into the air. it helps to put more energy into your hurdle and lift off than into your run

-think about jumping up, not forward. the higher you go the easier your aerial will be

-make sure your legs are in a large enough split in the air, so that they’re able to swing above you and touch the ground fast enough

-always keep your chest up!! especially when you land, so you don’t immediately fall down like i did 🥲

-i don’t recommend holding objects in your hand. it’s unsafe, especially if you have to put your hands down for an emergency landing. remember straight arms, and swing them *back*

-overcoming that mental block is HARD!! trust me, it’s been the main thing holding me back. you just have to go for it. if you always seem to be putting you hands down, you can try attempting it on a hill or slope, or a high platform so your hands aren’t able to touch the ground and your legs will have time to swing over. remember to do this safely!

I’m horrible at explaining things but I hope this helped!! best of luck! keep trying and i promise you’ll get it! it took me over 1 year of off and on training before i got it 💀✌🏻

(so for your information, it’s very rare to get your aerial in A DAY. i mean if you do, dang good for you, but if it takes a long time that’s normal. there’s nothing wrong with you! take your time and don’t push yourself too far! make sure you drink water! i believe in you)

[ummm]

As a dancer that has been tumbling for almost 7 years all body’s are diffrent if you naturally are born with flexibility and strength you could possibly get it in a day but if your not you will probably get it in 1 week if you work hard on it. Please do not hurt yourself trying to succeed these expectations ❤️

[cccccxc]

how to do an aerial:
okay seems easy
step one: yes
step two: yes
step three: yes
step four: yes
step five: *_no_*

[laylabeeney]

Her: how to do an aerial
Me: how to break your neck and end up in hospital

[RDLDR]

I’d fall on my face i have no idea how gravity aint like “nUh uH”

[TheeT]

Anna i love that you try to make people flexible like you

[gd]

Me who cant do the splits or a cartwheel but watches until the end😂

[soojxng__]

I cant even land on my feet when I do a cartwheel.
Me: **flops on the floor**

[idkkkkkkk]

ahhh tysm! i could already do an ariel but i lost confidence in my self after my friend dislocated her wrist doing one.
i tried your tips off of a springboard first with helped a lot! and then i landed it on the floor!💕

[Doodlesaldc]

How to do an aerial *real*
Step one. stretch
Step two. Cartwheel
Step three cartwheel block
Step four round off
Step five round off block
Step six do cartwheels but put your hands down for only a second
Step seven keep practising
Step eight Ariel
Hope this helps ❤

[aestheticlemon]

Me: ill try this


seconds later



Me: hit myself on the wall🤣

[valen]

Girl it’s going to take me a week to finish one of those steps but looks helpful big fan


fan

[PickleTheDinosaur]

She makes it look so easy but it is not. Don’t get discouraged just keep practicing and find things to at help YOU. Everyone learns different. I just got my aerial recently but it took me a lot of 2 years to learn it.

[btsandarmyforlife]

Step 3: cartwheel

Me : I dont know cartwheel. Ok then Bye

[hiitsme]

I- this hits different when u can do neither of these things

[cooliorella]

Considering I can’t even do a cartwheel, this isn’t for me lol

[maryromero]

The problem for me is I'm too scared to try it 😂