Aerial Tutorial 💙 #gymnastics #aerial #cartwheel #shorts

[b.j.williams]

Oh, and another tip for side aerials, is whip your legs REALLY HARD AND FAST! That was the thing that Held me back from getting mine last year

[faerie_editz]

TIPS FROM SOMEONE WHO RECENTLY GOT THEIR SIDE AERIAL!!

-make sure to always swing your arms back (big, fast swing!) it gives you more momentum. i don’t recommend pulling your arms into your chest, since it doesn’t give you the same lift off effect

-ALWAYS make sure you are using your hurdle to help you spring up into the air. it helps to put more energy into your hurdle and lift off than into your run

-think about jumping up, not forward. the higher you go the easier your aerial will be

-make sure your legs are in a large enough split in the air, so that they’re able to swing above you and touch the ground fast enough

-always keep your chest up!! especially when you land, so you don’t immediately fall down like i did 🥲

-i don’t recommend holding objects in your hand. it’s unsafe, especially if you have to put your hands down for an emergency landing. remember straight arms, and swing them *back*

-overcoming that mental block is HARD!! trust me, it’s been the main thing holding me back. you just have to go for it. if you always seem to be putting you hands down, you can try attempting it on a hill or slope, or a high platform so your hands aren’t able to touch the ground and your legs will have time to swing over. remember to do this safely!

I’m horrible at explaining things but I hope this helped!! best of luck! keep trying and i promise you’ll get it! it took me over 1 year of off and on training before i got it 💀✌🏻

[surfyxmel]

Tysm! Do u have any tips if ur scared to not put ur hands? ❤️

[misteyyy]

Before this tutorial ima need….
1.walking tutorial
2:running tutorial
3:cartwheels tutorial
4:then Ariel tutorial…..💀

[whatamidoingwithmylife]

here are some more tips for side aerials:
-make sure to whip your legs down really hard and fast
-if you keep putting your hands down, try holding something soft, like a scrunchie
also, i know mental blocks are extremely hard to get over. i had one for the longest time and it was not easy to forget about. just a side note that sometimes you need to get over it. i’m not trying to sound rude or anything, but if you want to get it you need to try try try, and one day it will happen. once you do it for the first time, it’ll be so easy and you’ll probably wonder why you were scared in the first place. YOU GOT THIS!! 🎉

[BobaVerse]

Okay so I have a problem.. I have been doing cartwheels for years and now it is extremley hard not to put my hands down. My dive is not high enough and I always end up putting my hands down. I have tried holding things but I just end up opening my hands. Any tips? ;)

[JesusLovesYou]

Thank you so much for this video !! I have tryouts coming up so soon and I think doing an aerial will help a lot thanks so much! 🙂

[Taylor_swiftslays]

Another tip is swing your arms back really hard then they will be farther away from the ground and swing you legs really fast that’s what I had to do to get mine because before I would not do that but now I do and I have it another one is do a push away cartwheel it’s where you put your hands down in the beginning and then push away then try that with the diving cartwheel and you will be close to getting it

[MimiALDC]

Can you do front aerial please I’m really close to getting it but I can’t thanks :)

[AnastasiaChortopan-qplu]

MAKE FOR HANDSTAND .YOU ARE THE BEST GYM TEACHRLER❤❤❤

[you_are_mysunshine._.]

Thanks l was stuck with a one hand cartwheel 😅❤

[krystaldaley]

I tried this and now I know how to do it tysm!!!!

[Bandita_]

Thank you sister! I am not that flexible but I got my full aerial in just 4 days!!!! ❤

[sallyhawkins]

THANK YOU SO. UCH IVE BEEN TRYING 2LEARN I LUV U

[b.j.williams]

Can you please do a tutorial on front ariels, and thos back layout with no hands thing? (I call it back Aerial lol)

[heyitssquishy]

It works thank you much I just learnt it

[randomthingschannel]

Also guys, be careful as a few people that I know were not prepared so they landed on their arm, if you’re going to do it, don’t hesitate

[kalelpefua]

Thank you it was so helpful. I did it!!!!😄😃

[iipkdmk]

Can you do a front handspring tutorial if you haven't yet

[bel__]

Cartwheel please? 😊❤ I love you videos so much and your like so flexible and I would LOVE to try an ariel but I can’t because I can’t even do a cartwheel LOL😅