Pull-Up Bar WorkOut FROM HOME (Full BODY)

In this video I show you how to workout from home only using a pull-up bar. Many people think that you need a lot of weights in order to get a great workout (it definitely helps) but during this time of quarantine those options may not be available for most, so I created this video for those people. These exercises will we great for your total body. Make sure you pay attention to the technique so that you can maximize the effectiveness of the workout. This is a great workout if you are a beginner or an advance “gym goer”. If you have any questions about the workout or how to do the exercises leave a comment below Remember “Good Technique Leads to a Great Physique“. Please spend your stimulus money smartly and stay safe by staying home.

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***Pull-UP BAR USED IN VIDEO***

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***Exercises***
-chin-ups
-neural grip pull ups
-wide grip pulls ups
-leg raises
-push-ups
-crunches
-dips
-bicep curl

Link to purchase Pull up Bar

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#DisciplineDave #homeworkout #athomeworkout

[mpther]

Notice how he did all that without Creasing his shoes

[israelchoqueticllasuarez]

I speak Spanish I had to use the translator to comment, I wanted to see this video because the truth is I did not know that this device had several functions, Thanks to you I will be able to exercise all my muscle.

Keep it up GREETING FROM BOLIVIA ❤💛💚

[tommasobergamaschi]

Not only did you show the whole thing very well, I also appreciate the calm and relaxed way of explaining it that you have, it truly makes the viewer feel comfortable. Well done man, you got my like and subscribe, and thanks for the ideas!

[marcleon]

I never thought about all of these creative ways to use this. This is the first time I’ve seen this. Would have never thought about using this for crunches. Dude you’re brilliant!!

[sealake]

I actually never thought of using it in so many ways. Thanks for the ideas!

[Georgie_Demeter]

I’m only 8 and I have a pull up bar and I got really strong

Edit: This comment was made by my daughter (who was 8 at the time) under my account.

[truecollective-jllp]

This guy is so humble and makes sure we get all the information especially good information. BTW this is not criticism it’s a complement!

[arandomzoomer]

this is really helpful! A pull-up bar is the only piece of equipment I have and I have so much time on my hands so I really want to look nice if the lockdowns ever end.

[cfrka]

As simple as this seemed it was actually a pretty good workout. I did three rotations of reps till fail and got a decent sweat in. Thanks Dave.

[OddVerb]

Not creasing em while doing push ups is immaculate

[Pikachu-uzbs]

I have the exact same bar and didn’t know you could do half the things you showed in this video. Thank you for this!

[valeriejackson]

I bought a pull up bar 2 year's ago and decided this year I'm going to start working out. Strolling on Utube seeking a video to start my journey and boom your video popped up.Thank u for the awesome at home exercise video.

#HealthIsTheNewWealth

[charlesjones]

Cool. I have this same pull up bar at home. Forgot how versatile it is. Don't forget not to swing so much on those leg raises. Control as you go up and down.

[dingdong]

Ur the calmest WO instructor I’ve ever seen, Gid bless u, I feel like the pull up bar is more effective for me than the gym

[AtlisTitan]

This video is exactly what I've been looking for! How many reps/set am I supposed to aim for for each exercise?

[bryceblalock]

Wide pull ups, normal pull ups, hammer pull ups, close and wide chinups, close grip pull ups, push ups with the bar and ab/knee raises.

[arpitadatta]

Thank you for the clear video and easy instructions. I’m just recovering from a frozen shoulder and I’m obese. Obviously I can’t do everything you are doing here, but I’m a very optimistic (but sometimes lazy) girl. Thank you for inspiring me. 😊 Love from Cyprus.

[EnryR]

I've had a pull up bar for 2 years and used it to workout, but today I after watching this vid I find out what it is and how to use it properly 😂, thanks man great vid.

[Ash_]

This is the best gym equipment of all time. Pull up bar+ parallets Is all you need.

[hidiaudi]

This is now my everyday workout routine