How To Get 'BIG' Legs with the Smith Machine

In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow my advice you will see some great gains in your legs. You do need to be careful because you can get hurt in the smith machine is you don't set it up right so please make sure you follow this video to a T.

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#SmithMachine #LegWorkout #JohnMeadows

[magneticsyndrome]

RIP Jon ..

You recently just passed away, but everyday you're still a living memory. You've created so much amazing content for bodybuilding, it's honestly like you've never even left.

[timpan]

4:41 Amazing facial expressions there by Mr. Beard😁👍

[EjkoBejkoTaralejko]

I wish, some day, to be able to use "a lot of my women use this" in a sentence, just like John!

[michalispatsalou]

Friend I have learnt more from you in a year than 5 years from other channels, stay healthy

[orionsimerl]

Everyone with a PF membership appreciates the Smith machine tutorials.

[ryantryt]

About time the Smith machine got some love. “Alright Hi Everybody” instantly put me in a better mood. Thanks John.

[sebastiantheis]

Even vom Barbell-Heaven, he still is teaching us. Rest in Power, John.

[roobsrooby]

Thanks mate even though you've sadly passed away you are still giving out great information. The legs forward in a Smith Machine is a revelation for me. I've owned one for years and always had problems with my knees. I always thought you had to stand directly under the bar and that placing your feet forward was a mistake. Now thanks to you I know differently. Tried it immediately after viewing and wow what a difference! Thank John. May you rest in peace.

[paidlife]

This is for everyone doing legs at planet fitness. You know who you are!

[williamlewis]

Smith machine has helped me maintain my strength and size while dealing with nagging back and psoas injuries. Thinking about maki a permanent switch.

[colkuskey]

At last someone who sees some good in Smith Machine use. I’ve always incorporated Smith Machine use into my workouts but don’t really tell anyone, such is the scorn from the meatheads. I start my chest workout with incline smith, greases up the joints before moving to flat dumbbells. Has saved my old beat up shoulders. Hack squat like you showed and sssshhh. Don’t tell anyone, Smith Machine leg presses at my home gym. Thanks for your free unpretentious coaching John. Good health. Cheers, Col🇦🇺🇺🇸

[JDM_san]

Just recently found John. What a gem. No bs just straight iron therapy 💪

[wolfnuske]

The Smith Machine helped me get back to squatting after hip replacement. After endless weeks of physio 100 pounds felt like a victory. Do I love it therefore? Yes!

[Clownfish]

John once again you are a saviour lve stayed away from regular bar squats unfortunately at 63 my right knee has become wonky and my lower back has seen better days however your Smith machine leg workouts video is a saviour and has helped me to get back into squat excercises with safe workouts in mind. Thankyou once again you and your team are awesome, Thankyou John 🇨🇦

[wisemanj]

I know this man is dead. But his videos are pure gold. Thanks man for the legacy you created. I learned a lot here and I plan to add these to my legs workout because I had injuries when I was a teenager that killed that ROM after surgeries and smith machine is truly the one that gives me the most insane pumps, it seems to counteract my injuries limitations.

[emery]

The smith machine is literally one of my favorite machines. I have a bad back with scoliosis and have bad form on certain workouts.

[rawtooth]

I use the smith machine for legs, it's easy on my back.

[GazJPN]

I really dig smith machine squats and the variation you used for split squat. I find I can push through my weaker leg much easier also.

[susanmodeste]

Great info as always. I love the Smith machine because I can work hard with no spotter necessary. Great tips, thank you

[joelbenson]

Tried doing smith machine squats with feet in front of the bar as a replacement for hack squat today after my regular barbell squats. To me they felt really good, could get good depth, no pressure on the lower back, really good TUT and tension on the quads and they absolutely destroyed me - could barely walk after 3 x 12 reps. Personally they seemed to feel a bit easier on the knees to the normal hack squat machine as well