KNEE STRENGTHENING Exercise | 10 Minute Daily Routines

Have weak knees? Try this routine of knee strengthening exercises to bring circulation back to weak and stiff knees.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[siddharthinoffice]

Your English, smile and the whole you are awesome 👌

[blackhairverse]

I just did this workout, my knees feel so good I can't believe they're mine, lol. Thank you for this!!❤

[peggyfejes]

Feeling great after these exercises. Hard work but my knees are thanking me. My thanks to you for your amazing videos and such a wonderful presence. God bless you.

[magesse]

I have 1 knee that is very unstable and it is very hard to exercise it. These are great exercises for knees, I'm happy to use them. Learning to love the old Snap, crackle, pop!

[lauren]

Starting Body and Brain yoga, my knees have no more pain after 3 months.
Great Vid!

[kalyanimata]

Thanks for this useful video. I have knee pain severe. But after doing this exercise I feel much better. I also.told my friends abut this exercise. Love you. God bless you.

[barbsamuels]

Ok. I just have to say, i love this young lady. 😀 great content. Great delivery. Great directions that i can follow.

[magdalenoybarra]

Thank you so much for the awsm info Linda, i will let my aunt know she suffers from knee pain on a daily basis. 👍🤠 your awesome girl. Greetings from Texas the lower Rio grande valley.

[gyongyipedersen]

Dear Linda!
With your exercises you are my life saver!
Thank a lot, be blessed forever!

But please HELP ME with a huge problem!!!

After a kiropraktik session, I can't stay anymore in yoga position, I can't squat,
and I can't work downstairs on stairs, I must descend backwards down. It's a very uncomfortable pain in the back side of my knee and tights
which I can't define exactly, but maybe tight hamstrings?
I tried many different things to find solutions to release this problem, but until now, nobody has helped me.
It's extremely frustrating, and I'd really like to be able to bend my knees to stay at least in yoga position, squat, and be able to walk downstairs.
All my hope is in you now!!!
Could you PLEASE make a video to release knee bending problems???

[patriciawolford]

I have sore knees that get inflamed occasionally. I often take 2 advil a day for it. After doing this 2or 3 times I didn't need advil on a daily basis. I can't believe how good my knees feel. Still can't do squats. I shared this with my sister and she felt the same. Unbelievable.

[janabednarikova]

can this workout help me improve the strength of my knees? like i am a rider and i have to have strong knees to hold myself in the saddle

[carolwu]

Is knee rotation good? My qigong teacher said knee rotation should be avoided

[PoetryPeace]

Great GREATT thanks again and again missy wish ud reply to my plethora of commnts tho 😔☹️