Happy Hormones: quick review and natural ways to boost them

In this video, we will talk about these #happy #hormones and how to #boost them naturally. There are 4 types of neurotransmitter hormones considered as happy hormones, dopamine, oxytocin, endorphin and serotonin.
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key moments-
0:00 what are hormones?
0:45 mechanism of action of hormones
1:21 Happy hormones
1:30 Dopamine
1:56 serotonin
2:22 Oxytocin
2:50 endorphin
3:10 How to boost happy hormones
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The mechanism of action of a hormone is pretty simple yet complex. When a hormone is released from a gland, it travels in the bloodstream through the body. It passes by most cells but eventually reaches its target. When it reaches its target, it attaches to a particular type of cell known as a receptor cell. The hormone then tells the receptor cell to do something, and that's it.
Certain hormones are known to help promote positive feelings, including happiness and pleasure.
These hormones include dopamine, serotonin, oxytocin, and endorphins.
in this video series, we will talk about all the happy hormones and how to boost them naturally.