Full Day of Eating 1500 Calories | 150g High Protein Diet

Low Calorie Diet eating 1500 calories. I'll be showing meal by meal how to reach 150g High Protein Diet for those of you that eat around this amount of calories. With these low calorie diets, I get asked often how to eat high protein during a deep fat loss phase so I decided to show some simple meals of what i would eat in a day to reach 150g of protein day to day while mixing up my meals so they aren't too plain (IIFYM lifestyle).

Exact Calories/Macros:
1546 calories
148g Protein
33g Fat
158g Carbs

MyProtein 37% Discount:
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Muscle Food UK Discount: TJGAINS

Main Topics: #lowCalorie #Highprotein #fatlossjourney #protein #fatloss #buildmuscle #musclegain #fatlosstips #fulldayofeating

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

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*****
Always consult your physician before beginning any exercise or weight-loss program.

[ChillinWithTJ]

back with another low full day of meals, todays is pretty low calories (1500 calories upon request), I explain how to approach eating this many calories without becoming hungry!

[kaedengood]

Could you do a video where you rate your fave snacks in a cut and a bulk?

[senzvlogz]

Was wondering if you could do more of these calorie days just for inspiration as these really help me on my fitness journey x

[Wakandas_Finest]

Watching late, I was thinking you having strawberries and potato wedges for a second but it's apples🤣

[kam_tee]

I was sticking to around 1500 most days so this is quite useful. I am lifting heavy now though so I find 1500 doesn’t help as much anymore. I’m a 5ft10 woman.

[justintemp]

Where did you get those ace posters in your kitchen? Cutting carbs and good luck ones?

[stephengoodrum]

You said you wouldn’t recommend below 1, 700 calories for anyone over 5ft7. Im 5ft 11 and I’m eating 1, 500 calories a day to get as lean as possible with in 60 days. It’s all about the time frame you have.

Can you explain why you said what you said? Nice video

[steffenpetersen]

So i was thinking if I could send you a recipe to try out

[Jovak_art]

Time to stick with this meal plan for the upcoming weeks! 🍴😋

[robertrozanski]

Just cut carbs out and fast . It's much healthier option if you want to cut weight. These are literally high quantity very bad quality nutrients you unnecessary put in your body for sake of putting them there. it's bonkers .

[jamie.coulthard.]

awsome vid tj keep up the good work, I really appreciate the consistant uploads of full days of eating, I can not wait for your next video, what is your favourite thing to listen to through your air pods while cooking and at the gym?, please talk to me on ig because I want to have a general conversation with you.

[therealist]

I tried 1500 many times and failed, it just doesn’t keep me satisfied 🥲