Nutrition Tier Lists: Vegetables

Vegetables. Often the most stereotypically heathy food group that we as people regularly consume. For ages humans have gathered and planted stalks and roots and entire civilizations have flourished on them.
But does new science actually back this up or have we had the wool pulled over our eyes that this group of watered down salad fodders is more nutritious than we thought?
Today we are breaking down each one's pros and cons and having them face off head to head with one another to see which ones should be in your salad bowls and which ones are better left in the ground.

What I Would Change:
There are two different types of Vitamin K, each with different uses. To my knowledge, only Vitamin K1 is found in plant sources.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Vegetables - 0:00
Artichoke - 2:23
Arugula - 3:20
Asparagus - 3:50
Beetroot - 4:39
Bell Pepper - 5:34
Bok Choy - 6:18
Broccoli - 6:56
Brussel Sprout - 7:52
Cabbage - 8:40
Carrot - 9:13
Cauliflower - 9:53
Celery - 10:25
Chili Pepper - 10:53
Collard Green - 11:50
Corn - 12:36
Cucumber - 13:26
Eggplant - 14:04
Endive - 14:50
Garlic - 15:24
Green Bean - 16:29
Jalapeno - 17:11
Kale - 17:47
Leek - 18:44
Iceberg Lettuce - 19:25
Romaine Lettuce - 19:56
Mustard Green - 20:25
Okra - 21:00
Onion - 21:39
Parsnip - 22:29
Peas - 22:59
Dill Pickle - 23:44
Potato - 24:22
Radish - 25:09
Spinach - 25:36
Sweet Potato - 26:59
Turnip - 27:50
Water Chestnut - 28:25
Watercress - 29:00
Conclusion - 29:39

#vegetables #fruitsandveggies #nutrition #nutritiontierlist #diet #vegetarian #vegan #weightloss

[Talon_Fitness]

I tried to cover the most popular vegetables on this list. Let me know if there are any others you would like to see me cover in an inevitable Part 2!

[Malbondesigns]

Never have I been so excited to see my favorite vegetables ranked against other vegetables

[Dgtlbath]

I always knew that broccoli was a superior vegetable

[fatbritneyspears]

The pure data with explanations in layman’s terms, the source cited, the lack of a bias or specific agenda, the admission that there is no perfect diet for anyone, just the cold hard facts presented in a clear and easy to understand format…. I could kiss you

[dragoda]

Never saw a video that made me crave vegetables so much. Ate all the carrots from my fridge. Well done Sir!

[dodoyBaBs]

Feels great when the food you're rooting for gets ranked well 😩

[dynasty]

Never in my life did I think I'd be subbing to a YouTube channel because of a vegetable tier list

[rathalomaniac]

Potato: props up entire civilizations by providing a stable source of high-quality nutrition for millions of people

Talon: "Yeah, I'm thinking B-tier."

[ToxicAtom]

Seeing spinach, garlic, and chili peppers at the top make my world go round. All tasty stuff that you can throw into next to anything.

[catherinewisniewski]

Seeing carrots get rated so well, makes me feel like a proud mom 😭😭😭😭❤️

[chimppower]

Fell to my knees and starting sobbing after that okra placement

[bradleywright]

Thank you so so much for taking the time to put a time stamp on each vegetable it’ll make it so much easier to find what I want to show my friends and fam, so again, thanks!

[petrhanzl]

after hating brocoli for 24 years, i tried to toast it on a pan with little bit of olive oil, chilli flakes, pepper and salt. I just let it char a bit, leaving it a bit hard and its rn my favourite food. Its good to see its top tier

[joewalters]

If you sold fridge magnets of the tiers, I would definitely buy!

[oougluq]

Very well sorted. I like how you made sure to point out the special features of seemingly low-ranking items.

[carebear]

This video is so beautifully organized without too much fluff. It makes my adhd calm and focused. Truly excellent.

[woodstockxx]

I hated Brussels sprouts for 40 years of my life..until the day my mates Indian mother taught me that my own mother had been cooking them wrong. She made a curry with brussels & it was absolutely gorgeous. After eating this a few times, my palate completely changed its attitude towards brussels & I now eat them pretty much everyday, on dinners, grated into salads & in curries

[itsROMPERS...]

Brussels Sprouts have actually been improved significantly in flavor in the last 20 years or so.
They bred a certain chemical that has a bitter taste out of it.
So if you haven't tried them in a long time, give them another shot.

[whimsy]

The pinnacle of no-nonsense nutritional information. Thank you for your service.

[carolynslist]

Omg I love that you put a time stamp for each benefits! This way, I can just go to the description when I want to look up a specific vegetable. Thank you