Nutrition Tier Lists: Condiments

Let's all be honest and say that many meals suck without some kind of condiment. A sauce, a dip, a dressing. Just something to enhance the flavor of the more nutritious, and admittedly less tasty stuff. While, this may feel like an unnecessary addition to the series, I've been wanting to talk about the potential damage from overindulgence in condiments for a while, and what better way to do so than with a tier list?

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Condiments - 0:00
Alfredo Sauce - 1:56
Balsamic Vinegar - 2:42
Barbecue Sauce - 3:21
Cocktail Sauce - 3:47
Duck Sauce - 4:17
Fish Sauce - 4:41
Hoisin Sauce - 5:25
Honey Mustard - 5:46
Horseradish Sauce - 6:12
Hot Sauce - 6:54
Hummus - 7:31
Italian - 8:11
Ketchup - 8:52
Kimchi - 9:23
Marinara Sauce - 10:00
Mayonnaise - 10:26
Mustard - 11:12
Pesto - 11:44
Pico de Gallo - 12:50
Ranch - 13:28
Relish - 14:03
Salsa - 14:30
Salsa Verde - 15:08
Sauerkraut - 15:38
Soy Sauce - 16:18
Sriracha - 17:00
Steak Sauce - 17:39
Tahini - 18:02
Tartar Sauce - 19:03
Teriyaki Sauce - 19:29
Thousand Island - 19:57
Wasabi - 20:26
Worcestershire Sauce - 21:09
Conclusion - 21:34

#condiments #sauce #nutrition #tierlist #diet #weightloss #healthyeating

[lordhorck]

"Mayonnaise is the highest calorie instrument on this list"

[bradygoldblatt]

These condiments are lucky the goat tzatziki isn’t here. Greek yogurt, garlic, cucumber, olive oil, lil vinegar, salt, and pep. No sugar, healthy fats, great protein, and tastes insanely good.

[tritt]

“Ranch is not overall the worst thing in the world.” I’ve heard all I need.

[Ella-xhxn]

Your videos have made me think of nutrition less as “what will help me lose weight” and more of “what can I add to my diet to be healthier.” I am already eat a lot of fruits and veg, but I usually stick to the ones I like. Your videos have encouraged me to add more types into my diet, even if they aren’t the star of the show. Extra carrots in my salad, a few blueberries into my oatmeal, etc. It makes me think of nutrition as a lifelong goal, and it really helps me see my health as something I can be an active participant in. Thank you!

[Forsyth.]

Guacamole deserves to share the throne. The disrespect of not even considering him is unreal 😔

[DaftCean]

My health has been single handedly recovered due to this legend

[jakubruszczyk]

Wasabi: "I'm having a second thoughts on if it's even a condiment"
Sauerkraut - Am I a joke to you?

[Neverwindious]

No Tzatziki in the tier list :P
Tzatziki is made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs.
I hope it would end up on A or Star in this list.

[perchperkinshere]

Just wanna let you know talon, i really appreciate the timestamps. Most of the time when watching your tier lists. I watch all the way through the first time, and then come back for a specific item im looking for

[TheLonelyMoon]

as a korean i was so confused why kimchi was included, but i forgive you for putting it on the s tier

[jesuschristlovingyou]

Talon does it again. This guy is encyclopedia tier. I have been curating grocery lists based on your videos and my overall health has drastically improved. What a champ.

[VarsVerum]

When I saw Kimchi in the condiments section I wasn't sure if I should be offended that kimchi was considered a condiment and not a dish, or if I should be proud that Kimchi is top tier LOL

[NewlyDreadedTim]

I say you should do a tier list on RICE .

You have black rice, red rice, brown rice, various different types of jasmine rice, different colors, wild rice, etc..

[justlouden]

Recommendation: anti inflammatory tier list!! I've recently been diagnosed with Crohns and Ankylosing Spondylitis, and I'm trying to change my diet and your videos have been a huge help. It would be awesome to see a list of all the foods that can greatly help, and foods that can really hurt. Coming from all the categories of fruits, veggies, meats, etc

[Nagibator]

If Talon say “sugar bomb” one more time I will take a shot

[AZNboi]

I literally shape my diet off of these tier lists. I used to just restrict my calories and so I would lose weight, but do so in an unhealthy way. With your tierlists it helped me construct my meals in a way that I still lose weight but do so through nutritionally dense meals. Love you

[ducktectivewhitewings]

A cooking oil tier list would be super helpful

[ODR]

What I've noticed from this list is that generally speaking, the condiments with more historically cultural significance, e.g. Fish sauce (or Garum), hot sauce, hummus, etc. are relatively nutritious, meanwhile, all the Murican sauces are dogwater.

[russianmegabot]

For me, these videos are not only interesting because i learn about nutri, i can also see how different our eating habbits are.

[comradecatbug]

Worth noting that sugar-free and lower sodium ketchup sauces are widely available