The Ultimate Leafy Green Vegetables Showdown! | Leafy Greens Tier List | Gut Instincts

Join Dr. Steven Gundry as he dives deep into the world of leafy green vegetables! In this ultimate showdown, Dr. Gundry unveils a tier list separating the superstar greens from the supporting cast. Learn which leafy greens pack the most nutritional punch and how to integrate them into your diet for optimal health.

Level up your health and knowledge with Dr. Gundry's Leafy Green Showdown!
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Chapters
00:00 Coming Up...
00:21 Intro
01:04 Kale
01:57 Collard Greens
02:42 Arugula
03:15 Cabbage
04:28 Bok Choy
04:57 Romaine Lettuce
05:30 Iceberg Lettuce
06:08 Microgreens
06:40 Two Facts One Lie
07:20 Spinach
08:05 Swiss Chard
08:38 Mustard Greens
09:10 Seaweed
10:31 Endive
11:27 Radicchio
11:47 Frisee Lettuce
12:18 Alfalfa Sprouts
12:41 Wheat & Barely Grass
13:03 Recap
14:27 Outro
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[Edlas]

Dr. Gundry, you do not have an idea of how much you have helped me! I do not get tired of saying thanks to you. I follow your lectins free diet, very happy with it, and my body is healthier and happier than before I found you. You are the best!

[gabymalembe]

Re: microgreens being good but expensive, I grow them in the kitchen and it costs 20 cents a week for seeds, and ten seconds a day to water them.

[rociosantana]

Dear Dr. Gundry you saved my life. Thank you for all your knowledge. God bless you.

[ileanacat]

You are simply the BEST Dr G!!!! I finally became a patient of yours and your Physician’s Assistant, Mitsu, guided me through my blood work with a fine tooth comb!!! I’m following your recommendations now right to the letter and I can’t wait for my second blood test to see my improvement!!! Thanks so much for all your guidance and passion to help us!!!

[seemaprasad]

Dr Gundry, please do a video on Indian/Oriental vegetables. Thanks.

[lindag]

Thanks. I love growing Swiss chard. I also grow spinach, Egyptian spinach, Malabar spinach (from the beet family), and bright colors of lettuces.
This winter when I plant my broccoli, I ordered more seeds to be able to pick the tiny sprouts as a micro green super food.

[shireensaira]

Thank you for enlightening us with your knowledge
From Canada 🇨🇦

[nena-clara]

Oh Yes!!! I love endives, radicchio, arugula, romaine lettuce ❤

[YaraPNdeSa]

Pretty awesome, Dr. Gundry!
Thank you for this series, I've been enjoying it a lot.

[msvichymsba]

Dr Gundry, I am so excited about this video🎉 Informative and fun. While I religiously use kale and arugula. I will be trying raddichio, endive, and frisee! I will eliminate sprout🎉 I am so excited!

[Stilleett]

Dr. Gundry, thank you for another interesting issue. I have some questions, please answer:
1. If a person has an enlarged thyroid gland, are cruciferous vegetables (broccoli, cauliflower) not dangerous?
2. Chard: I read that it contains a lot of potassium and folic acid, and if there is a lot there will be thick blood, platelets and an increase in cholesterol levels. What do you say about the chard?

[deep_space_dave]

If you grow your own microgreens which is really easy with kits out there I feel it should be in the S tier. Even if you just eat the sprouts before it matures into a plant is super healthy and easy to digest.

[Cuisine_Savoureuse]

Merci Dr Gundry, Je vous découvre depuis peu et vos videos sont tellement instructives...Encore merci

[HarrisPilton]

Cruciferous sprouts are easy to grow indoors, and are super healthy.

[NeruimsT]

Thank you Dr. Gundry. By following your list to avoid certain food, my leaky gut got so much better these years. By the way, I think refine oil is harder to avoid in my country(like soybean oil), it's been widely used in restaurant, or if we read the label carefully, it can be find almost any where.

[noorjojo]

THANK YOU, especially for clearing the F section that was very important

[firebird]

2 reasons I don't eat salads: 1. I don't like making them. 2. The fixings eventually go bad.

[jeffer]

What about some beet greens?

I freeze my leafy veggies (except cabbage) as soon as I buy them to preserve the quality. I then put them into my smoothies with my beets, avocado, and unsweetened coconut milk. Cacao or a Gundry approved fruit helps the flavor to make them go down smoothly!

[jjolla]

u left out the 3 greatest of them all: Escarole, Chicory, Rapa

[jimkrajick]

I use radicchio in my smoothies. I like it because it takes a long time to go bad so I can store a bunch of it for a long time