Mushrooms Ranked - Nutrition Tier Lists

Shrooms. Unfortunately in todays world when people think about them it's probably in the order of: drugs, poison, food. Which...is fair, but a bit unfortunate. Originally I had planned to include common mushrooms in the Vegetable Tier List, but made the executive decision to dive a little deeper and I will say I'm glad I did. Because there is so much more to the magical mushroom than meets the eye...nutritionally.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

What I would change:
On the Portobella Mushroom card, the second Vitamin B3 amount is supposed to be Vitamin B6.

Introducing: Mushrooms - 0:00
Beech - 2:00
Chanterelle - 2:29
Cloud Ear (Dried) - 3:08
Cremini - 3:44
Enoki - 4:42
King Oyster - 5:19
Lion's Mane - 5:50
Maitake - 6:45
Morel - 7:19
Oyster - 8:11
Portobella - 8:48
Shiitake - 9:32
White - 10:01
Wood Ear - 10:45
Nutritional Yeast (Fortified) - 11:16
Conclusion - 12:08

Articles Regarding Uncovered Fungi

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Puffball

Cordyceps

Chicken of the Woods

#mushroom #mushrooms #fungi #nutrition #diet #vegan #healthyeating #tierlist #nutritiontierlist

[Talon_Fitness]

Alcohol followed by shrooms? What is this channel becoming?

[Atrox]

You should do a tierlist of every S-tier food, like compare every S-tier food of every food category you have covered

[RoamingReimanns]

Never been so excited at 7am for a mushroom tier list.. really like this man quality work.

[acbenepe]

On the subject of wild foraging, the old joke is every mushroom is edible, once.

[xXNEZUEXx]

you put so much effort into your tier lists, citations and back to plain effort. thanks for what you do, you are practically a better teacher than most college professors.

[NDrKDY]

Funny you should make this. I just convinced the student government at my college to add oyster mushrooms to our community garden! They're actually pretty easy to grow, and you get a lot of it very quickly.

I'm just hoping it survives longer than the watermelons, and thanks for the fun vid. Cheers.

[Aceries_]

Friendly reminder to check out your local Asian market for the less common mushrooms you see on this list. They may be more accessible (and cheaper) than you think!

[Im-just-Stardust]

Thanks Talon!

And remember folks, everyone react differently to different food. In the past I ate some food that were supposed to be ''very very healthy'', but my body would just react badly to them.

Instead of forcing yourself to eat something from S category that you don't like and doesn't feel good when eating them, you can find something ''slightly'' less nutritious, from A and B category let's say, but that you can eat on a regular basis in great quantities. Your body will clearly tell you what he wants :) Listen to him.

[addison]

Thanks for the upload. You’ll be getting an interesting diversity of viewers today 😂

[skip]

We need a cooking method tier list. Sautéing vs grilling vs boiling etc..

[MaxBeta]

Been picking maitakes and morels for years now. Foraging is one of my favorite hobbies.

People gatekeep and act like foraging is harder than it is. Just dont be lazy about your research or better yet do it with someone who knows already.

[tobynewman]

Hi Talon!

Appreciate your videos and your breakdown of nutrients in different food groups. I think its awesome, and frankly a public service, power to the people.

[Marechal_Dieu]

In Gironde (South-West of France) we call " Chanterelle" " Girolle". For us chanterelle is for another but very similar type of mushroom. Also I recommand you to try Porcini mushroom or as we call them " Cèpes de Bordeaux" which is one of the most tasty fungi we have. We usually eat them in fall or at Chrismast with baked potatoes, soo good 👌

[DivisibleByWaffle]

Ah, it's almost morel season where I live. haven't gone morel picking in almost fifteen years, and this video reminded me of how much I miss them!

[melsy]

New tier list just dropped!! More seriously, thank you for doing these - it gives me ideas of what I want to look into when I'm trying to expand my diet. I've really enjoyed trying new things, new recipes and flavours.

I'd love to see a more in-depth look into different types of teas! People make tea from such a variety of sources, with varied steeping times and added ingredients. The chai container a friend brought back from overseas suggested steeping the leaves directly in milk over the stove and straining the leaves out, no water involved at all. It could also be a way to include rankings for additives that people like to use (milk vs cream vs creamer, sugar vs honey vs agave syrup, lemon, tea cakes...). But yeah, I just really like tea!

[maxcaysey]

Thank you for continuing these videos, they are great!

In terms of other food groups, I would love to see a list on green "superfoods" like:
- Wheet grass powder
- Spirulina powder
- Seaweed powder
- Moringa powder
- Chlorella powder
- Matcha powder
- Shilajit resin

Thanks again!

[StyleshStorm]

This is the main one I've been waiting for from Talon besides the Herbs and Spices tier list which he recently made. Let's see what he ranks.

[jeremygorski]

fungi seem to be very underrated and overlooked when it comes to healthy food.

[ReynoldsMansson]

Talon, these are great! The production value and quality of content have really improved. I definitely give it a thumbs up. 337K followers, well done.

[MZOfficial]

Weve been waiting for this!!! Thanks for making it