Vegetable Tier List (Best & Worst)

In today's video we rank the best and worst vegetables in terms of nutrition. This will be based not only in terms of the overall nutritional profile of vegetables, but more importantly which vegetables will be better for us in terms of digestion of those nutrients. And just to caveat, these vegetables will be based on the top 30 vegetables that people commonly eat.

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TIER LIST SERIES (BEST & WORST)

🔴 Vegan Protein Tier List (Best & Worst Sources)

🔴 Grain Tier List (Best & Worst Sources)

[jasontaylor]

GojiMan thanks so much for the tier list. Please keep making more we really appreciate them.

[nadinetonn]

These lists are so great for a quick reference. I'd love to see a tier list of grains, please!

[simona_ab]

Utterly enjoyed the video, keep them coming!

[lorenzovrolijk]

Cauliflower above broccoli is absolutely baffling

[aubreyvandyne]

How thoughtful of you to make this list for your viewers.

[CConsciousnessLiving]

Thank you Simon! Well presented! Love Veggie pics!

[anthonybruno]

I would have put spinach in the B or C tier due to the fact that you can't eat a lot of it.

[Hongpongss]

I enjoy videos like this, especially from you :) Thank you!

[ceeemm]

Generally commercial mushrooms are grown in poor lighting and not UV, therefore have a very low level of Vit D. But if you leave them in the midday sun for about 15-20 minutes the Vit D level rises significantly.

[swites]

Excellent resource. Thanks for collating all this :)

[stJJ]

Very interesting, well researched ! Thank you GojiMan.

[Charlotte.C]

I also missed potatoes 🥔, as a couple of others mentioned..., miss and miss, I eat them all the time 😏
I know that boiling them is best and then refrigerating before reheating and eaten or...

But information almost everywhere is all over the place, and I'm confused 😕

But even though they might not be quite up there I love them ❤💚

[MixedMartialHelp]

Legend. Gonna watch this one after coaching

[Stephend]

Great video. Surprised beetroot wasn't higher with that deep purple colour that stains everything. Would have been interested to see avocado included.

[ellaaikio]

I think we can all agree that we want tier lists of every possible thing

[darkangelprincess]

I love how my all time favorite vegetable make it to tier S and A

[Julottt]

Where are potaotes?
Courgette is a fruit like tomatoes, cucumbers, bell peppers, eggplants and every squashes and pumpkin.

[lakessbm]

For the next list, how about top 10 hard to obtain foods nutrition rankings( such as from Himalayas)

[evanpeterjones]

Lol, did he say "deer T" instead of "tier D" a multiple times or am I crazy?

[adimlah]

When I found out spinach was high in oxalates I was really bummed out, because I like cooking with spinach, and it's really high in vitamins / minerals. I rarely eat it anymore sadly.