3 Methods to Fix Tight Hip Flexors

Hip flexors can tighten up after prolonged time sitting. Here are three things you can do to minimize this side effect:

1. Use a standing desk
2. Regularly change your sitting position
3. Perform hip flexor stretches (1 minute of stretching per hour of sitting)

#hipflexor #hipflexibility #hipflexorstretch

[ALL_LAUGH_]

I have hips tightness but my feet are weak thank you so much I have got new information❤❤❤❤❤

[triathlete]

Great stuff my brotha. One thing though, when you do sit to work on the laptop, put the computer at head level or even a bit higher, so you don’t have to look down for long periods of time. 😅