Why You Need Creatine for Better Health

Have you considered adding creatine to your daily regimen? If not, maybe you should! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the many benefits of creatine beyond its common use by athletes and bodybuilders. They also break down how creatine works in the body, the different forms and dosages, and how it can benefit people of all ages. #LELEARN

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About the show: Michael A. Smith, MD and co-host, Dr. Crystal M. Gossard, DCN, CNS®, LDN go LIVE every Wednesday on Facebook and YouTube. Plus, listen to Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts on the Live Foreverish podcast, new episodes every Monday!

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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

Introduction to Creatine (00:00:14)
Dr. Mike and Dr. Crystal introduce the topic of creatine and its relevance beyond athletes.

What is Creatine? (00:01:20)
Discussion on creatine being a combination of three amino acids and its energy-providing role.

Creatine vs. Creatinine (00:02:17)
Clarification on the difference between creatine and creatinine, a marker of kidney function.

Creatine's Benefits Beyond Muscles (00:04:41)
Discussion on how creatine benefits not just muscles but also other cells in the body.

Muscle Health and Longevity (00:05:45)
Importance of maintaining muscle health for longevity and overall well-being.

Creatine Benefits Overview (00:06:29)
Listing of creatine's benefits including improved performance, recovery, and energy levels.

Creatine for Everyone (00:07:54)
Emphasis that creatine is beneficial for all ages, not just athletes.

Emerging Research on Brain and Mood (00:08:06)
Overview of new research suggesting potential cognitive and mood benefits from creatine.

Dietary Sources of Creatine (00:09:58)
Discussion on dietary sources of creatine, primarily from meat and fish.

Creatine Intake Levels (00:10:41)
Statistics indicating that many people do not meet their daily creatine intake requirements.

Forms of Creatine (00:12:47)
Overview of different forms of creatine available for supplementation.

Dosing Recommendations (00:13:26)
Advice on daily maintenance dosing of creatine, emphasizing 2 to 5 grams.

Loading Doses Explained (00:14:25)
Discussion on loading doses used by bodybuilders and their necessity for general users.

Tips for Taking Creatine (00:15:13)
Suggestions on how to take creatine, including dividing doses for optimal absorption.

Importance of Consistency (00:17:16)
Emphasis on the need for consistent supplementation to see benefits.

Daily Use of Creatine (00:19:31)
Consensus on the safety and effectiveness of daily creatine use without breaks.

Introduction to Creatine Benefits (00:20:34)
Dr. Mike reflects on personal experiences and discusses the potential energy benefits of creatine for older adults.

Life Extension Resources (00:21:00)
Dr. Mike promotes the Life Extension website, highlighting various educational resources available for listeners.

Discount Promotion (00:21:27)
An announcement about a discount code for listeners to use when shopping on the Life Extension website.

[karensilver]

Can other supplements increase creatinine levels? My levels are high, I am diabetic and take a lot of supplements mostly from Life Extension. I also have CKD.