Cheaper, Healthier Ways To Replenish Electrolytes

If you've been exercising in this heat, you might be hydrating with a sports drink. They replace lost electrolytes but they're not cheap and they have a lot of calories. CBS2's Dr. Max Gomez reports.

[jozefien]

do not just put sodium chloride in your water, table salt is what gets most people in trouble with high blood pressure use a complete salt like himalyan pink salt or celtic sea salt that has over 80 minerals including magnesium.

[VALDiesel]

I just slap a Mio (the sport version) into my water source and call it a day, I feel great drinking it during and after a workout or being out in the heat for most of the day. Calorie free as well.

[goodintentions]

Ugh. Table salt and artificial sweetener... A firm NO.

[richbart]

I’m amazed someone who should know better is recommending table salt and not sea salt or pink salt!!😲

[christineking]

I hope this homemade drink has just as much electrolytes in it as Pedialyte does. Because pedialyte is the only drink I know so far to have more electrolytes in it than Gatorade, Powerade or any sport drink you can think of.

[Ridley_Lockhart]

That's all well and good but I have none of those ingredients

[ajumma]

You need to replenish with electrolytes not just plain water Watch video

[LegendaryThoughts]

Imagine a dietician saying table salt and fake sweenteners are healthy. Smh

[KristianMikaelsoun]

Miller Maria Perez David Williams George

[boo_]

This shit will be acidic and will rot your teeth.

[AndySutton-newg]

She should be fired and discredited for saying table salt.

[gmackinnon]

Sorry but for the price of all those ingredients. I'll buy a 6 pack of Gatorade zero for _$7 ✌️😊