Mindfulness Program AWARE Day 21 | Breathe and Flow Yoga #shorts

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[realitymuzic]

Something beautiful that has arisen for me throughout these challenges is the realization of how many of these habits and behaviors I am already mindful of and to a certain degree unconsciously implement in my day to day life. I catch myself focusing too much on what I’m “doing wrong” and not celebrating all the ways in which I’m taking care of myself and expressing love to myself and others. This has been a refreshing illumination of how doing internal work has paid off. I am worth celebrating; we all are. Thank you two 🙏🏼 Namaste

[lucreziacimino]

Really liked this assignment. I’ve already tried in the past, while waiting in queue, not to use my phone and it was very interesting noticing how easily my hand would go and try to grab it from my pocket. It’s become something so impulsive.
Thanks for making me everyday a little more mindful and aware of the present moment 🙏🏻

[ravimali]

This is challenging. Now I need to go somewhere where I can stand in the line ☺️. Will definitely try when i am in line next time. 🙏

[poptemporanea]

I don´t have a telephone. I only have internet connection when I am working.
It´s been more than 5 years and change my way of being present.
So this was easy for me.

[desmonheck]

That was the hardest one for me to date! Haha! 😂😂😂

[cinnamongirl]

I find that if I have my phone on airplane mode it makes it much easier to avoiding checking it for text messages and work emails. If it's not on airplane mode it is more difficult. But if I already know there will not be anything worth checking on my phone I can get on with the rest of my day. I also do not have YouTube, Facebook or any other social media on my phone. If it's not there I can't look at it. There is so much more to life than staring at your phone!!

[gracefulgirl]

I am not patting myself on the back because I don't do this (I don't). The reason is that I like to pay attention to where I am. For me, the exercise today will be to not judge people that are looking at their phones. I don't know the reason(s) anyone is looking at their phone, maybe they have to tend to some work business, or maybe they have a sick person at home that they are checking in with, who knows? Instead of making assumptions about anyone and finding it annoying (and rude at times), I'll just mind my own business. Let it go. For all I know that person may be tackling, and succeeding, at another issue in life. Not judging, that's my plot twist. 😉

[Erin-btre]

This is the toughest assignment so far lol

[scorpleeon]

The only person I was waiting on today was my dear mother. Making meals and snacks, cleaning, spending time including watching the last 30 minutes of The Matrix lol. Only used phone for work, listen to music on the drive to my home city and to order my partners dinner.

[oksie-]

What a day for this assigment.... have a 4 hr airport layover today 😬😬😬

[Pewdieguey]

I will do my best...Does it count if you are listening to music.?