Revolution - Day 2 - Practice Intention - Yoga With Adriene

Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginner's mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect and see what unfolds!

When we practice moving with intention on the mat it becomes easier for us to move from a place of connect and move with intention and awareness off the mat. It's all connected baby - so sink your teeth in.

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[gotoayane]

Good morning from Japan.  I'm so excited to wake up early and do yoga with you.  Your video teaches me not only yoga but also English.  Thank you, Adriene!

[cerenylmaz]

Doing yoga in pj's is the ultimate self care, thank you for making it possible with your videos 💕

[sobres]

omgggg my favorite part is reading the AWESOME supporting community!!! I have this wierd habit of reading the comments on every post or video there is on the internet, and I found that this is the very only place where people don't hate or post offensive or sexual comments and where people are actually grateful for the material. Thank you everyone!! Thiiiis is truly what makes this channel what it is.. is not only Adriene, but the beautiful community. Loooots of love in and out :)

[marianamaksymowych]

Thank you Adriene! I am currently undergoing chemotherapy and your 30 day yoga challenge has helped me significantly combat my fatigue as well as improving my mental state. I am now starting the 31 day challenge and i'm feeling a lot stronger! Thanks to you I have found an exercise which I love :)

[torbenmuller]

Thank you, Adriene for another wonderful NOT-Yoga-Challenge! You could easily get money for these series, but you are offering these free for us to enjoy. Thank you for this and for always staying charming ("Drop it like it's hot").

[sarahpreu]

Do we have any quarantine 2020 folks here! Ready for a yoga revolution. Thank you for helping me remember to breathe!

[gemmybobs]

Thank you Adriene. I've been practicing Yoga with you for 15 months now. It has helped me with my mental health problems and I've dropped two dress sizes. Practicing Yoga has changed my life and you have made it easy and fun. I wish you all the best for 2017. Take care, Gems. Namaste x

[ShyBuba]

This practice was s-o challenging for me. Had to go to Child's Pose every few minutes.
If you also find yourself struggling here and there, just rest and keep going! we are in this together :) right?

[tammybrown]

So happy I have discovered this awesome community! This is my 3rd yoga challenge and 62nd consecutive day on the mat with Adriene. Does anyone else do most of the practices with your eyes closed, just following Adriene's gentle voice?

[kylenicole]

I love you, Adrienne...you're practices promote healing and strength....and I do them 5 to 6 days a week...I have lost 100 pounds with a combo of yoga, diet, walking and in a year....you're inspiring...thank you xx

[DisMavvy]

I tried so many different yoga channels but yours was the one I never wanted to leave. I really feel the connection you make with your audience. I never have to force myself to follow you by the video cause I honestly enjoy it so much and it really takes my day to another level 🌿 thank you for sharing all of your content and keeping it as much down to earth as possible 💛

[katieknish]

Totally started this two weeks late. So to everyone doing this in the future: YOU ARE NOT ALONE!

[rafelm]

Second lockdown in France started last friday and it will last for at least a month so I decided yesterday to do this 30 days of yoga challenge and for the moment you're helping me not losing it. Thank you so much Adrienne. And for all the others that are doing it at the same time as me, or will do it in the future : Hang in there, everything will be fine, you are not alone! <3

[louispalacios]

OK, this is it. I choose Revolution. I'm sticking to this one for the rest of the month. This is my commitment to me! Let's go!

[laurenhaberstock]

You are my favorite yoga instructor. It's not just doing yoga, it's entering into a place where mind and body connect with the breath and set intention. Thank you.

[giselewilde]

I've come to this one after Center. Can't stop YWA

[debseyler]

I am here to hopefully gain mobility for my tight - oh so tight - body from weight lifting and cross fitting. This new 50 year old body needs this and I still can't believe you post 30 day practices for free. It's a Godsend and I APPRECIATE them so much!! ❤️

[stephanienardelli]

ADRIENE, I cannot explain how much you have helped me since I have come across your page. Mentally and physically. I have wanted to practice yoga for so long, but never was able to sit through it, be present or keep interest. you have completely changed my outlook. This is the first yoga challange of yours I am doing because I resonate with the theme of it most... to be present, to have intention... and to be kind to myself. I have been in a rut for a while. You have healed me more than I could have ever imagined thus far. you are comforting. you make me feel so SAFE. i am tearing up because I am so eternally grateful for you, the way you speak and teach is unlike antything I have ever experienced. I cannot thank you enough for making this accesible for free, you are godsent. THANK YOU THANK YOU THANK YOU

[shaughnhall]

This is my third 30/31 days in a row. Have to say this “Revolution” is great! Loved day 2. Best so far for me. Loving it. Can’t wait for tomorrow. Thank you Adrienne.

[Punkinpalooza]

I'm listening to my body in a new way