Revolution - Day 27 - Self Practice

Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself.

Have fun!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[davidv]

I'm a disabled veteran, been hit by 2 cars and been in 5 major car accidents. My spine is jacked. I feel that these yoga practices have improved my way of life. I raise my son full time on my own and this has been a blessing. I am able to go out and throw a baseball or shoot some hoops with him again. My posture has improved dramatically. Not to mention my pain level has decreased. I am able to do resistance training again because of the foundational strength that yoga has provided me. I honestly would have never thought in a million years that I would be doing yoga and actually admitting to it. Now if I had to choose one workout to do for the rest of my life it would be yoga. Thank you, Adriene for making these videos that are simple to follow along with. I don't even have to look up at the screen most of the time because your verbal cues are on point, and your jokes are entertaining as well. I'm grateful that I let my ego go and stepped outside of my comfort zone. Thanks again, you rock!

[tylynsworld]

My neck, my back, Yoga with Adriene, and my mat 😉

[kateb]

“In is the new out” - who knew how much that would resonate in 2020...

[veronicatjioe]

Anyone else notice a huge improvement in their posture over the last 27 days? I'm sitting, standing, and walking around a lot physically and emotionally taller than I used to. Thank you, Adriene!

[Jondread]

Anyone here for day 15 of Honor 2020? Hope you ALL have a great day after this :) I know you will!

[danfoxx]

This has quickly become my favorite part of the day. Don't know why more guys don't do this

[windjourney]

Never once disappointed by your videos. Even when I show up reluctantly, I always find a way to land and engage with myself. The awesome in me bows to the awesome in you!

[LittleMel]

Hi Adriene!

I've been following your videos for a few years now (did the original 30 days of yoga and yoga camp), and I want to tell you how grateful I am to have found this channel. Aside from financial restraints, I also deal with severe anxiety that makes it extremely difficult to go to classes with other people. Following along with your videos has made me feel like I am in my own personal yoga class, and the longer I've been watching the better I have gotten to know the teacher (e.g.-all the little inside jokes). What I like best is that you have something for everyone, or every feeling, every body part, every part of the day. I've recommended you to the girls in my therapy group and to my 6' 200+ pound cousin. I've never commented before, but I just wanted you to know how grateful I am to have you in my home. You've brought a shining light into my life, especially now when the current political climate of the country is grim.

Also, I know you are a musical fan, and I don't know if you're familiar with Hamilton, but every time you say "rise up, " I wanna sing, "when you're living on you're knees you rise up! Tell your sister that she's gotta rise up."

[williamb]

Honor Day 15! Day 73 of return to YWA. Such a funny video. I had to laugh at myself too as I had applied baking soda to my face, figuring I could let it dry while practicing. No snow outside but plenty dropped on my mat during this practice! Thank you Adriene! 💜

[simplyyyfab_u_lous_]

July'22 Spark Day 26✅🌸🌷🍀This really helped for deeper stretch, , enjoyed it, 🧘🏾‍♀️💞 spark for keeping it real, ur amazing personality, trusting you and yes, trusting myself & still having so much fun, loved your awesome goofiness😄🤣 here, had some laughs, what an awesome laid back practice. Ty so much Adriene💝🌷
A pleasant day to you all🍀🌅🍀🏖️
Namaste 🙏🏾💚💚

[TheClarkeh]

Spark Day 26 🙏
Me, myself & I connected
even as we tumbled out of the high lunge 😅 💛
Life is good 🙏

[ΧΡΙΣΤΙΝΑΣΙΑΜΟΥΛΗ]

December 2020 honor day 15. Good morning everyone!

[teresamorrow]

Adriene, I always love the discussion of self love and feel that it is vital to our daily existence and found it out the hard way years ago. But since then have really been making sure to listen to my body and what it needs. That's one of the reasons why I do yoga...it's me time and as you mentioned it is a way for me to connect with myself. This was another terrific practice strengthening from the sternum. Thanks again Adriene! Namaste.

[rebeckaglaser]

sweet Adriene, never apologize for being goofy. You teach me about yoga, being with myself and being with my body but on top of this, you teach me about being playful. I admire this quality in you so much. Please, never stop being goofy! It is a gift to be so open and connected to play and have fun. It contributes to a better world out there, I am sure of it, it certainly does in my life. Thank you for lifting my spirits every morning.

[annabella]

Now that I'm on day 27 I feel really proud of myself for keeping this up. Keep up the good work everyone!

[amythesaurus]

Day 27 🎉 I could envision a bright yellow light in my belly! Life is good, I have me, my practice, a mat and all the positive energy in the world. Some days are good, some are bad, but this practice remains constant! Thank you Adrienne and all those practicing with me ❤

[fanfanmentalistfictions]

Why do we yoga? Because it's good for the soul and the health benefits of yoga are many of couse. A better balanced mind. Healthy lifestyle. What it feels like to float happy and weightless in another galaxy. Very good practice.

[cathy]

Never did yoga before, day 27 straight. I commend the safe space she’s created for all levels . I commend the honor practice that made me make a commitment to myself.

[CeciliaKautzman]

SPARK 🔆 | July 26, 2022 | I like the idea of zen-ing IN instead of out, and this was for sure a great check IN in the middle of a busy day. I have some creative work tasks ahead of me this afternoon and this helped me disconnect from the pressure and reconnect to the fun. I love the musical theme of Revolution too, definitely leaves me feeling very zen at the end. 🧘‍♀🙏

[Bellavanacoffee]

I had forgotten how much I loved this particular video. 27 is my bday and fave number too. this video encompases everything I come here for, forgiveness, giggles, self care, challenges and pep talks! Love ya