Revolution - Day 25 - Root Practice

Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment, and energy.

PS: Root Chakra Yoga!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[williamb]

Spark day 24. 658 days in a row. Who's here on the Spark calendar as we revisit Revolution?

[thisneilmakesfilms]

"not those headlights...a-hole" I laughed aloud. One of the best qualities of a teacher is their sense of humour. Thanks Adriene!

[susanwinn]

Haha not those headlights A-hole! So funny. Any hoot. Paired this with a headspace parenting mediation and I feel amA-Zing. Thank you again for a wonderful practice. ❤️💕

[tricia]

"Bow to the big picture" Yes! Love that! Today is my college graduation and a lot of bowing to the bigger picture had to happen for this. Thank you Adriene !!

[rubyveil]

Day 344: Adriene: "Send breath to the bum." That right there...that made my day. :D Namaste. ❤️

[tamiahjohnston]

Thank you for this practice, I am rooting in LOVE! Omg headlights, a-holes, bahahahaa! Namaste, Peace & Awesomeness 🤙🏼

[naveenkumar-pqlm]

I love yoga because yoga helped me in depression a lot.

[cloefs]

Droping here a line to remind myself to come back here to this practice as many time as needed. To blanket myself in love. Thank you, this was great.

[sanna]

Day 25! Today was the first day I replied with an open heart (head over heart, heart over pelvis!) when someone asked if I was doing yoga (without any excuse that I "only" do it at home and/or online) and was told I don't "look like someone who does yoga". I was quite saddened by this comment and the preconceptions people have about yoga and what to look like or be. I'm just finding what feels good?! With some yummy aches from day 24, these 18 minutes lifted my spirit a lot! So no matter who you are, if you have ever felt that you don't fit into the "frame" of yoga or maybe haven't started yet because of it, hey join in anyway and try it like I have, I've got ya if you fall! (: No frame in this game!

[brendawangari]

For the first time ever, I could comfortably do tree pose! Rooting into making new and amazing connections!

[alorange]

Yay!! Longest I've ever held a tree pose. My inner smile was plastered all over my outer face. Life is handing me all kinds of lemons at the moment, but yoga is my lemonade. Love you all. Namaste.

[turkishheart]

At a family reunion for the last three days, so definitely rooting into family and love ❤️ 🥰🙏

[AmandaGustavsson]

So many great technique tips in this one. Felt really good <3

[lillikorander]

Love from Finland 💙 Have an amazing day everyone!

[bradymom]

Weird - came into this session very, very reluctant - am catching a cold and have that cloggy-throated, spacey out-of-it headfeel, and just didn't want to do yoga. Well, lo and behold, 18 magical minutes later, I feel much more grounded (rooted! ha ha). Still want to take it easy today but my mind is in a much better place. Had trouble with the first tree pose, but no problem with the other leg so went back and tried the first leg again, and once again was amazed. Thank you, Adriene, this has been an amazing journey.

[Chris_]

may not have lost weight like i originally wanted, but my balance is better, my arms are stronger, and i appreciate myself more. What i took from these past 25 days was that my happiness comes first and that does not mean only focusing on my body.

[chriswellington]

Omg- “ not those headlights”-a-holes! I laughed SO HARD!!! Love how real you are Adriene♥️🥰

[sophieanneperniaortoza]

Jul 24, 2022 05:22

Intention : spark to connect to my roots

This 30 days sequence on this community is what helped me achieve the habit of practicing yoga everyday. And I am glad I get to practice it again today. 
Thank you Adriene
Let's keep practicing beautiful souls
Namaste 🙏🏼

[katelynncamp]

So good to be with y'all today! I'm so surprised at my growth in the ability to feel gentle with myself, including my body! I went to a public class yesterday and really felt the pressure to get in the SHAPE, it was very different than what I experience here with this community led by Adriene. I've grown so much here and am so grateful for the support and love shining out from each one of you, especially from our great instructor Adriene! You rock girl!!! #yogarevolution is where it's at!

[stephanierumbarger]

i fully believe yoga has saved my life. forever grateful for yoga and you!